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How to Lose Weight in Just 1 Week
Is there a healthy way to do it? Can you keep the pounds off for good? Find out here.
All About Ashwagandha—From Benefits to Uses
How long the winter cherry has been in use and what's behind the health promises it makes
These 10 foods are particularly high in vitamin D
Find out if you're giving yourself enough Vitamin D and how to bring more sunshine into your kitchen!
Barefoot Running: Your Feet Are the Best Shoes
Barefoot running is becoming trendy for good reason. If you’re curious about this type of workout, keep reading to find out why it can be beneficial and what effects it…
Working Out On Your Period: Work with your hormones
Ever wondered why you feel more sluggish in your workouts when you’re on your period? Or asked yourself if you should work out at all when you have period pain…
Work your side abs with these 7 waist-smoothing moves
If you dream of a defined waist and a flatter tummy - it may be within reach! Side abs are the key to this part of the body. Try these…
How menopause affects your body fat and fitness
Celebrated by some, feared by others! For most people who menstruate, menopause marks a turning point in life. Between mood swings, hot flashes and night sweats, and gaining weight, there…
Goblet Squat: Tips and tricks to make yours the most effective
There are countless squat variations, and the goblet squat is one of our favorites! Not only is it super effective, but also helps you to get the hang of the…
These low-calorie snacks keep you full in under 100 kcal!
Whether you're on a low-carb diet or just want some fresh and light inspiration, here are ten low-calorie snacks we can't live without this summer. Plus: easy recipe ideas that…
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