Articles
The Best Supplements to Swim Faster and Longer
2 min read
If you spend time in the pool, you may need a little extra help. Check out the supplements you can add to your swimmer's diet.
This Plyo Box Workout Will Give Your Legs The Burn!
3 min read
The minimum equipment for maximum results!
Single-Side Glutes and Hips Circuit
2 min read
Yeah, you’re going to do some squats. But that’s not all.
Pole Dance: What Are Its Benefits as a Sport?
3 min read
From nightlife and strip clubs to gym rooms and home workouts. Where there was alcohol and cigarette smoke, there are now energy bars and isotonic drinks. In recent years, pole dancing has become one of the biggest trends in sports activities. So much so that it is starting to be known also as pole fitness […]
The Anabolic Window: Should You Drink a Protein Shake Right after Your Workout?
2 min read
There is a belief in the world of high performance fitness that is as dear to the hearts of athletes as never neglecting leg day: after training, an incredible and magical anabolic window opens that I have to tap into to give my body nutrients, or the workout will have gone down the drain. Right […]
Björn Koreman is Talented, Fast, and Ready to Run
7 min read
It’s all about loving what you do.
9-Minute Plank Plus Workout
2 min read
A solid core circuit that has you on all fours—but no static holds here.
12-3-30 Is the Most Viral Workout – Does It Work?
2 min read
Promises to get you fit and make you lose weight Does the 12-3-30 workout meet all expectations?
How Aerial Yoga Awakened My Inner Child
3 min read
If hanging in the air is your thing, you're in the right place.
6 Ideas to Fight Cravings the Healthy Way
4 min read
Learn how to beat the temptations of high-fat, low-benefit food with good nutrition and healthier lifestyle habits.
The French Workout You’ve Never Heard Of
4 min read
French fitness at its finest.
Isotonic Drinks: Are They Really Useful?
3 min read
Sports drinks are low in sodium and rich in minerals. But are these colorful drinks really good for you?
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