Hummus

the creamy, delightful dip
icon Min.
© foodspring
We don’t know anyone who doesn’t like hummus. It’s a creamy delight, and when you dip a warm pita into it, it’s just a dream. If you think it’s hard to make your own hummus, you’re wrong! It’s super simple. Our hummus is done in 5 minutes and only needs a few ingredients.

Zutaten

3 Personen

  • 1 can
    chickpeas (265g)
  • 130 g
    dried chickpeas
  • 0.5
    soaked and cooked
  • 3 tbsp
    lemon (juice)
  • 1 clove
    tahini
  • 0.5 tsp
    garlic
  • 5 tbsp
    cumin

Zubereitung

  • 1

    Rinse and drain the chickpeas. Dry well. Or cook your own chickpeas from dried.

  • 2

    Add the chickpeas to a mixer and blend with the lemon juice

  • 3

    tahini

  • 4

    garlic

  • 5

    cumin

  • 6

    water and a bit of salt. The best tools are an immersion blender or a food processor.

  • 7

    Drizzle the dip with 1 tbsp of olive oil and serve immediately. Keeps in the fridge for up to 3 days.

  • 1
    Guten Appetit!
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Rezeptübersicht

Ziel
Gesamtzeit
Min.
Schwierigkeit

Nährwert, pro Portion

Proteine
g
Kohlenhydrate
g
Fett
g
Kalorien
kcal