Ingredients<\/h4>\n <\/div>\n

\n \n \n 3<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n 450<\/span> ml\n <\/div>\n

  Wasser<\/div>\n <\/li>\n
• \n
  \n 100<\/span> g\n <\/div>\n

  griechischer Joghurt<\/div>\n <\/li>\n
• \n
  \n 50<\/span> g\n <\/div>\n

  geschrotete Leinsamen<\/div>\n <\/li>\n
• \n
  \n 10<\/span> g\n <\/div>\n

  Kakaopulver, unges\u00fc\u00dft<\/div>\n <\/li>\n
• \n
  \n <\/span> nach Belieben \n <\/div>\n

  Stevia<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    Chia Samen mit Wasser mischen und mindestens 20 Min. ziehen lassen. Ab und zu umr\u00fchren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    Die restlichen Zutaten in die Chia-Masse (die jetzt gelf\u00f6rmig sein sollte) mischen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    3<\/div>\n

    F\u00fcr ca. 30 Min. im K\u00fchlschrank kalt stellen und anschlie\u00dfend servieren und genie\u00dfen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

    Schokopudding zum Fr\u00fchst\u00fcck klingt ein bisschen wie ein wahrgewordener Traum. Mit den Powersamen ist das m\u00f6glich. Sie sind sehr nahrhaft und haben tolle Eigenschaften.<\/p>\n","protected":false},"author":7,"featured_media":29452,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1597,1628,1598,1599,1600,1616,1602,1624,1605,1606,1618,1607,1608,1609,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-132292","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-glutenfrei","recipe_categories-eiweiss-rezepte","recipe_categories-low-carb-rezepte","recipe_categories-mahlzeit","recipe_categories-mehr-als-45-min","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":132292,"de":29451,"fr":46272,"es":74842,"it":87759,"en":93957},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Schoko-Power-Pudding-2-300x115.jpg","time":"50 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Schoko-Power-Pudding-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Schoko-Power-Pudding-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Schoko-Power-Pudding-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Schoko-Power-Pudding-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Schoko-Power-Pudding-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/132292"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/29452"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=132292"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=132292"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=132292"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=132292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}