Ingredients<\/h4>\n <\/div>\n

\n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

nach Belieben Salat<\/h4>\n

\n
• \n
  \n 200<\/span> g\n <\/div>\n

  H\u00fchnchenbrust<\/div>\n <\/li>\n <\/ul>\n <\/div>\n

  \n

  oder <\/h4>\n

  \n
  • \n
    \n 125<\/span> g\n <\/div>\n

    R\u00e4uchertofu<\/div>\n <\/li>\n
  • \n
    \n 200<\/span> g\n <\/div>\n

    Rohkost nach Belieben (z.B. Gurke, Paprika, Tomaten)<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> TL\n <\/div>\n

    Bio Kokos\u00f6l zum Anbraten<\/div>\n <\/li>\n <\/ul>\n <\/div>\n

    \n

    F\u00fcr das Dressing:<\/h4>\n

    \n
    • \n
      \n 1<\/span> Zehe\n <\/div>\n

      Knoblauch<\/div>\n <\/li>\n
    • \n
      \n 2<\/span> EL\n <\/div>\n

      Joghurt<\/div>\n <\/li>\n
    • \n
      \n 1<\/span> EL\n <\/div>\n

      Balsamicoessig<\/div>\n <\/li>\n
    • \n
      \n 1<\/span> Prise\n <\/div>\n

      Salz<\/div>\n <\/li>\n
    • \n
      \n 1<\/span> Prise\n <\/div>\n

      Pfeffer<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

      \n

      Preparation<\/h4>\n\n

      \n
      • \n
        \n

        1<\/div>\n

        Salat unter kaltem Wasser waschen und in eine gro\u00dfe Sch\u00fcssel geben.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n

        2<\/div>\n

        Pfanne erhitzen und mit Kokos\u00f6l bestreichen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n

        3<\/div>\n

        Topping (Fleisch oder Tofu) in der Pfanne anbraten und mit Salz, Pfeffer und anderen Gew\u00fcrzen verfeinern.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n

        4<\/div>\n

        F\u00fcr das Dressing den Knoblauch fein hacken und zusammen mit dem Joghurt und Balsamico in einem Glas anmischen. Mit Salz und Pfeffer w\u00fcrzen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n

        5<\/div>\n

        Das Topping (Fleisch oder Tofu) in St\u00fccke schneiden.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n

        6<\/div>\n

        Einen Teil des Dressings mit dem Salat vermengen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n

        7<\/div>\n

        Salat und Topping auf einem Teller anrichten und mit dem restlichen Dressing garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

      • \n
        \n

        \n 1<\/span>\n

        \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

        H\u00e4hnchen und Tofu sind fett- und kohlenhydratarme Proteinquellen, die du ganz leicht in deinen gesunden Ern\u00e4hrungsplan integrieren kannst. Knusprig angebraten werten sie jeden Salat auf!<\/p>\n","protected":false},"author":7,"featured_media":29837,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1597,1598,1599,1616,1602,1603,1631,1627,1605,1606,1618,1672,1607,1608,1610,1612,1613,1614,1615],"topics":[],"class_list":["post-132060","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach-schwierigkeit","recipe_categories-gesund-ernaehren","recipe_categories-glutenfrei","recipe_categories-low-carb-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-mit-fleisch","recipe_categories-mittagessen","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-nussfrei","recipe_categories-salat-rezepte","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":132060,"de":29836,"fr":46008,"es":74506,"it":88047,"en":94257},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/fitness-Rezept-haehnchenbrustsalat-1200px-2-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/fitness-Rezept-haehnchenbrustsalat-1200px-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/fitness-Rezept-haehnchenbrustsalat-1200px-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/fitness-Rezept-haehnchenbrustsalat-1200px-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/fitness-Rezept-haehnchenbrustsalat-1200px-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/fitness-Rezept-haehnchenbrustsalat-1200px-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/132060"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/29837"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=132060"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=132060"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=132060"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=132060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}