Ingredients<\/h4>\n <\/div>\n \n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n <\/h4>\n \n - \n \n 2<\/span> \n <\/div>\n Eier<\/div>\n <\/li>\n
- \n \n 80<\/span> g\n <\/div>\n Dinkelmehl (oder Instant Oats<\/a> von foodspring)<\/div>\n <\/li>\n
- \n \n 50<\/span> g\n <\/div>\n Whey Protein Karamell von foodspring<\/div>\n <\/li>\n
- \n \n 1<\/span> TL \n <\/div>\n Backpulver<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Vanilleextrakt<\/div>\n <\/li>\n
- \n \n 140<\/span> ml\n <\/div>\n Mandelmilch, unges\u00fc\u00dft<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Die Eier trennen und das Eiwei\u00df zu Eischnee schlagen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Mehl, Whey Protein, Eigelb, Backpulver, Vanilleextrakt und Mandelmilch in einer anderen Sch\u00fcssel mit einem R\u00fchrger\u00e4t verr\u00fchren. Nach Belieben mit Stevia Drops nachs\u00fc\u00dfen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Anschlie\u00dfend den Eischnee unterheben.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Die Waffeln in einem Waffeleisen ausbacken. Es ergeben sich etwa 6 Waffeln.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Nach Geschmack die Protein Waffeln mit Bananenscheiben, Erdnussbutter, N\u00fcssen, Honig und Hanfsamen garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Hol dein Waffeleisen aus dem Schrank, heute gibt es fluffige Protein Waffeln, die du einfach probieren musst! Unser Whey Protein Karamell wird zum Bestandteil des Teiges und verleiht ihm einen unwiderstehlichen Geschmack! Und das zuckerfrei. Ist ja klar.<\/p>\n","protected":false},"author":20,"featured_media":30801,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1622,1597,1628,1598,1670,1602,1626,1605,1607,1608,1609,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-131480","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-rezept-mit-video","recipe_categories-mahlzeit","recipe_categories-schnelle-einfache-rezepte","recipe_categories-muskeldefinition","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":131480,"de":30793,"fr":47496,"es":75982,"it":89175},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-300x115.jpg","time":"25 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/131480"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/30801"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=131480"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=131480"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=131480"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=131480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/h4>\n \n - \n \n 2<\/span> \n <\/div>\n Eier<\/div>\n <\/li>\n
- \n \n 80<\/span> g\n <\/div>\n Dinkelmehl (oder Instant Oats<\/a> von foodspring)<\/div>\n <\/li>\n
- \n \n 50<\/span> g\n <\/div>\n Whey Protein Karamell von foodspring<\/div>\n <\/li>\n
- \n \n 1<\/span> TL \n <\/div>\n Backpulver<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Vanilleextrakt<\/div>\n <\/li>\n
- \n \n 140<\/span> ml\n <\/div>\n Mandelmilch, unges\u00fc\u00dft<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Die Eier trennen und das Eiwei\u00df zu Eischnee schlagen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Mehl, Whey Protein, Eigelb, Backpulver, Vanilleextrakt und Mandelmilch in einer anderen Sch\u00fcssel mit einem R\u00fchrger\u00e4t verr\u00fchren. Nach Belieben mit Stevia Drops nachs\u00fc\u00dfen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Anschlie\u00dfend den Eischnee unterheben.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Die Waffeln in einem Waffeleisen ausbacken. Es ergeben sich etwa 6 Waffeln.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Nach Geschmack die Protein Waffeln mit Bananenscheiben, Erdnussbutter, N\u00fcssen, Honig und Hanfsamen garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Hol dein Waffeleisen aus dem Schrank, heute gibt es fluffige Protein Waffeln, die du einfach probieren musst! Unser Whey Protein Karamell wird zum Bestandteil des Teiges und verleiht ihm einen unwiderstehlichen Geschmack! Und das zuckerfrei. Ist ja klar.<\/p>\n","protected":false},"author":20,"featured_media":30801,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1622,1597,1628,1598,1670,1602,1626,1605,1607,1608,1609,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-131480","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-rezept-mit-video","recipe_categories-mahlzeit","recipe_categories-schnelle-einfache-rezepte","recipe_categories-muskeldefinition","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":131480,"de":30793,"fr":47496,"es":75982,"it":89175},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-300x115.jpg","time":"25 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/131480"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/30801"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=131480"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=131480"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=131480"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=131480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Die Eier trennen und das Eiwei\u00df zu Eischnee schlagen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Mehl, Whey Protein, Eigelb, Backpulver, Vanilleextrakt und Mandelmilch in einer anderen Sch\u00fcssel mit einem R\u00fchrger\u00e4t verr\u00fchren. Nach Belieben mit Stevia Drops nachs\u00fc\u00dfen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Anschlie\u00dfend den Eischnee unterheben.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Die Waffeln in einem Waffeleisen ausbacken. Es ergeben sich etwa 6 Waffeln.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Nach Geschmack die Protein Waffeln mit Bananenscheiben, Erdnussbutter, N\u00fcssen, Honig und Hanfsamen garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Hol dein Waffeleisen aus dem Schrank, heute gibt es fluffige Protein Waffeln, die du einfach probieren musst! Unser Whey Protein Karamell wird zum Bestandteil des Teiges und verleiht ihm einen unwiderstehlichen Geschmack! Und das zuckerfrei. Ist ja klar.<\/p>\n","protected":false},"author":20,"featured_media":30801,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1622,1597,1628,1598,1670,1602,1626,1605,1607,1608,1609,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-131480","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-rezept-mit-video","recipe_categories-mahlzeit","recipe_categories-schnelle-einfache-rezepte","recipe_categories-muskeldefinition","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":131480,"de":30793,"fr":47496,"es":75982,"it":89175},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-300x115.jpg","time":"25 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/131480"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/30801"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=131480"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=131480"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=131480"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=131480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Die Eier trennen und das Eiwei\u00df zu Eischnee schlagen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Mehl, Whey Protein, Eigelb, Backpulver, Vanilleextrakt und Mandelmilch in einer anderen Sch\u00fcssel mit einem R\u00fchrger\u00e4t verr\u00fchren. Nach Belieben mit Stevia Drops nachs\u00fc\u00dfen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Anschlie\u00dfend den Eischnee unterheben.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Die Waffeln in einem Waffeleisen ausbacken. Es ergeben sich etwa 6 Waffeln.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Nach Geschmack die Protein Waffeln mit Bananenscheiben, Erdnussbutter, N\u00fcssen, Honig und Hanfsamen garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
Hol dein Waffeleisen aus dem Schrank, heute gibt es fluffige Protein Waffeln, die du einfach probieren musst! Unser Whey Protein Karamell wird zum Bestandteil des Teiges und verleiht ihm einen unwiderstehlichen Geschmack! Und das zuckerfrei. Ist ja klar.<\/p>\n","protected":false},"author":20,"featured_media":30801,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1622,1597,1628,1598,1670,1602,1626,1605,1607,1608,1609,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-131480","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-rezept-mit-video","recipe_categories-mahlzeit","recipe_categories-schnelle-einfache-rezepte","recipe_categories-muskeldefinition","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":131480,"de":30793,"fr":47496,"es":75982,"it":89175},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-300x115.jpg","time":"25 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/131480"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/30801"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=131480"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=131480"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=131480"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=131480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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