Ingredients<\/h4>\n <\/div>\n \n \n \n 2<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n <\/h4>\n \n - \n \n 125<\/span> g\n <\/div>\n Vollkornnudeln (z.B. Spaghetti)<\/div>\n <\/li>\n
- \n \n 0.5<\/span> \n <\/div>\n Zwiebel<\/div>\n <\/li>\n
- \n \n 2<\/span> Scheiben \n <\/div>\n R\u00e4ucherlachs<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Kokos\u00f6l von foodspring<\/div>\n <\/li>\n
- \n \n 100<\/span> ml\n <\/div>\n Gem\u00fcsebr\u00fche<\/div>\n <\/li>\n
- \n \n 100<\/span> g\n <\/div>\n Cr\u00e8me Fra\u00eeche<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
etwas Dill<\/h4>\n \n - \n \n 0.5<\/span> \n <\/div>\n Zitrone<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\nNach einem langen Tag hat wirklich niemand mehr Lust, etwas Aufw\u00e4ndiges zu kochen. So geht es uns auch. Was da hilft, ist ein schnelles, aber frisches Rezept: <\/span>Nudeln mit Lachs<\/span>. Leckeres Comfort Food in nur 15 Minuten zubereitet.<\/span><!– wp:acf\/ingredientlist {"name":"acf\/ingredientlist","data":{"ingredients_0_name":"Vollkornnudeln (z.B. Spaghetti)","_ingredients_0_name":"field_63e4d7f214bbb","ingredients_0_qty":"125","_ingredients_0_qty":"field_63e4d7ff14bbc","ingredients_0_unit":"g","_ingredients_0_unit":"field_63e4d82e14bbd","ingredients_0_sku":"","_ingredients_0_sku":"field_63e4d83a14bbe","ingredients_1_name":"Zwiebel","_ingredients_1_name":"field_63e4d7f214bbb","ingredients_1_qty":"0.5","_ingredients_1_qty":"field_63e4d7ff14bbc","ingredients_1_unit":"","_ingredients_1_unit":"field_63e4d82e14bbd","ingredients_1_sku":"","_ingredients_1_sku":"field_63e4d83a14bbe","ingredients_2_name":"R\u00e4ucherlachs","_ingredients_2_name":"field_63e4d7f214bbb","ingredients_2_qty":"2","_ingredients_2_qty":"field_63e4d7ff14bbc","ingredients_2_unit":"Scheiben ","_ingredients_2_unit":"field_63e4d82e14bbd","ingredients_2_sku":"","_ingredients_2_sku":"field_63e4d83a14bbe","ingredients_3_name":"Kokos\u00f6l<\/strong><\/a> von foodspring”,”_ingredients_3_name”:”field_63e4d7f214bbb”,”ingredients_3_qty”:”1″,”_ingredients_3_qty”:”field_63e4d7ff14bbc”,”ingredients_3_unit”:”TL”,”_ingredients_3_unit”:”field_63e4d82e14bbd”,”ingredients_3_sku”:”e047″,”_ingredients_3_sku”:”field_63e4d83a14bbe”,”ingredients_4_name”:”Gem\u00fcsebr\u00fche”,”_ingredients_4_name”:”field_63e4d7f214bbb”,”ingredients_4_qty”:”100″,”_ingredients_4_qty”:”field_63e4d7ff14bbc”,”ingredients_4_unit”:”ml”,”_ingredients_4_unit”:”field_63e4d82e14bbd”,”ingredients_4_sku”:””,”_ingredients_4_sku”:”field_63e4d83a14bbe”,”ingredients_5_name”:”Cr\u00e8me Fra\u00eeche”,”_ingredients_5_name”:”field_63e4d7f214bbb”,”ingredients_5_qty”:”100″,”_ingredients_5_qty”:”field_63e4d7ff14bbc”,”ingredients_5_unit”:”g”,”_ingredients_5_unit”:”field_63e4d82e14bbd”,”ingredients_5_sku”:””,”_ingredients_5_sku”:”field_63e4d83a14bbe”,”ingredients_6_name”:”etwas Dill”,”_ingredients_6_name”:”field_63e4d7f214bbb”,”ingredients_6_qty”:””,”_ingredients_6_qty”:”field_63e4d7ff14bbc”,”ingredients_6_unit”:””,”_ingredients_6_unit”:”field_63e4d82e14bbd”,”ingredients_6_sku”:””,”_ingredients_6_sku”:”field_63e4d83a14bbe”,”ingredients_7_name”:”Zitrone”,”_ingredients_7_name”:”field_63e4d7f214bbb”,”ingredients_7_qty”:”0.5″,”_ingredients_7_qty”:”field_63e4d7ff14bbc”,”ingredients_7_unit”:””,”_ingredients_7_unit”:”field_63e4d82e14bbd”,”ingredients_7_sku”:””,”_ingredients_7_sku”:”field_63e4d83a14bbe”,”ingredients_8_name”:”Salz, Pfeffer”,”_ingredients_8_name”:”field_63e4d7f214bbb”,”ingredients_8_qty”:””,”_ingredients_8_qty”:”field_63e4d7ff14bbc”,”ingredients_8_unit”:””,”_ingredients_8_unit”:”field_63e4d82e14bbd”,”ingredients_8_sku”:””,”_ingredients_8_sku”:”field_63e4d83a14bbe”,”ingredients”:9,”_ingredients”:”field_63e4d75514bb9″,”ingredientsPortions”:”2″,”_ingredientsPortions”:”field_63e505bc7e9cf”}} \/–>\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Die Nudeln nach Packungsanleitung kochen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Die Zwiebel fein hacken. Den Lachs in Streifen schneiden.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Die Pfanne erw\u00e4rmen und das Kokos\u00f6l darin schmelzen lassen. Die Zwiebeln kurz anbraten.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Mit Gem\u00fcsebr\u00fche abl\u00f6schen und Cr\u00e8me Fra\u00eeche dazugeben. Verr\u00fchren und nach Geschmack mit Salz, Pfeffer und Dill w\u00fcrzen. Die Zitronenh\u00e4lfte ausdr\u00fccken und hinzuf\u00fcgen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Den Lachs zur So\u00dfe geben und 5 Minuten k\u00f6cheln lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Die Nudeln untermengen und servieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Lachnudeln mit frisch gemahlenem Pfeffer und Dill garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Nach einem langen Tag hat wirklich niemand mehr Lust, etwas Aufw\u00e4ndiges zu kochen. So geht es uns auch. Was da hilft, ist ein schnelles, aber frisches Rezept: Nudeln mit Lachs. Leckeres Comfort Food in nur 15 Minuten zubereitet.<!– wp:acf\/ingredientlist {"name":"acf\/ingredientlist","data":{"ingredients_0_name":"Vollkornnudeln (z.B. Spaghetti)","_ingredients_0_name":"field_63e4d7f214bbb","ingredients_0_qty":"125","_ingredients_0_qty":"field_63e4d7ff14bbc","ingredients_0_unit":"g","_ingredients_0_unit":"field_63e4d82e14bbd","ingredients_0_sku":"","_ingredients_0_sku":"field_63e4d83a14bbe","ingredients_1_name":"Zwiebel","_ingredients_1_name":"field_63e4d7f214bbb","ingredients_1_qty":"0.5","_ingredients_1_qty":"field_63e4d7ff14bbc","ingredients_1_unit":"","_ingredients_1_unit":"field_63e4d82e14bbd","ingredients_1_sku":"","_ingredients_1_sku":"field_63e4d83a14bbe","ingredients_2_name":"R\u00e4ucherlachs","_ingredients_2_name":"field_63e4d7f214bbb","ingredients_2_qty":"2","_ingredients_2_qty":"field_63e4d7ff14bbc","ingredients_2_unit":"Scheiben ","_ingredients_2_unit":"field_63e4d82e14bbd","ingredients_2_sku":"","_ingredients_2_sku":"field_63e4d83a14bbe","ingredients_3_name":"Kokos\u00f6l von foodspring”,”_ingredients_3_name”:”field_63e4d7f214bbb”,”ingredients_3_qty”:”1″,”_ingredients_3_qty”:”field_63e4d7ff14bbc”,”ingredients_3_unit”:”TL”,”_ingredients_3_unit”:”field_63e4d82e14bbd”,”ingredients_3_sku”:”e047″,”_ingredients_3_sku”:”field_63e4d83a14bbe”,”ingredients_4_name”:”Gem\u00fcsebr\u00fche”,”_ingredients_4_name”:”field_63e4d7f214bbb”,”ingredients_4_qty”:”100″,”_ingredients_4_qty”:”field_63e4d7ff14bbc”,”ingredients_4_unit”:”ml”,”_ingredients_4_unit”:”field_63e4d82e14bbd”,”ingredients_4_sku”:””,”_ingredients_4_sku”:”field_63e4d83a14bbe”,”ingredients_5_name”:”Cr\u00e8me Fra\u00eeche”,”_ingredients_5_name”:”field_63e4d7f214bbb”,”ingredients_5_qty”:”100″,”_ingredients_5_qty”:”field_63e4d7ff14bbc”,”ingredients_5_unit”:”g”,”_ingredients_5_unit”:”field_63e4d82e14bbd”,”ingredients_5_sku”:””,”_ingredients_5_sku”:”field_63e4d83a14bbe”,”ingredients_6_name”:”etwas Dill”,”_ingredients_6_name”:”field_63e4d7f214bbb”,”ingredients_6_qty”:””,”_ingredients_6_qty”:”field_63e4d7ff14bbc”,”ingredients_6_unit”:””,”_ingredients_6_unit”:”field_63e4d82e14bbd”,”ingredients_6_sku”:””,”_ingredients_6_sku”:”field_63e4d83a14bbe”,”ingredients_7_name”:”Zitrone”,”_ingredients_7_name”:”field_63e4d7f214bbb”,”ingredients_7_qty”:”0.5″,”_ingredients_7_qty”:”field_63e4d7ff14bbc”,”ingredients_7_unit”:””,”_ingredients_7_unit”:”field_63e4d82e14bbd”,”ingredients_7_sku”:””,”_ingredients_7_sku”:”field_63e4d83a14bbe”,”ingredients_8_name”:”Salz, Pfeffer”,”_ingredients_8_name”:”field_63e4d7f214bbb”,”ingredients_8_qty”:””,”_ingredients_8_qty”:”field_63e4d7ff14bbc”,”ingredients_8_unit”:””,”_ingredients_8_unit”:”field_63e4d82e14bbd”,”ingredients_8_sku”:””,”_ingredients_8_sku”:”field_63e4d83a14bbe”,”ingredients”:9,”_ingredients”:”field_63e4d75514bb9″,”ingredientsPortions”:”2″,”_ingredientsPortions”:”field_63e505bc7e9cf”}} \/–><\/p>\n","protected":false},"author":20,"featured_media":30841,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1621,1597,1602,1603,1631,1627,1604,1605,1606,1618,1607,1610,1613,1614,1615],"topics":[],"class_list":["post-131458","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach-schwierigkeit","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-mit-fleisch","recipe_categories-mittagessen","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-trends-eigenschaften","recipe_categories-video","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":131458,"de":30840,"fr":47616,"es":75910,"it":89271,"en":93489},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Lachsnudeln_1200_460-3-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Lachsnudeln_1200_460-3-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Lachsnudeln_1200_460-3-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Lachsnudeln_1200_460-3-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Lachsnudeln_1200_460-3-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Lachsnudeln_1200_460-3.jpg 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<\/h4>\n \n - \n \n 125<\/span> g\n <\/div>\n Vollkornnudeln (z.B. Spaghetti)<\/div>\n <\/li>\n
- \n \n 0.5<\/span> \n <\/div>\n Zwiebel<\/div>\n <\/li>\n
- \n \n 2<\/span> Scheiben \n <\/div>\n R\u00e4ucherlachs<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Kokos\u00f6l von foodspring<\/div>\n <\/li>\n
- \n \n 100<\/span> ml\n <\/div>\n Gem\u00fcsebr\u00fche<\/div>\n <\/li>\n
- \n \n 100<\/span> g\n <\/div>\n Cr\u00e8me Fra\u00eeche<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
etwas Dill<\/h4>\n \n - \n \n 0.5<\/span> \n <\/div>\n Zitrone<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\nNach einem langen Tag hat wirklich niemand mehr Lust, etwas Aufw\u00e4ndiges zu kochen. So geht es uns auch. Was da hilft, ist ein schnelles, aber frisches Rezept: <\/span>Nudeln mit Lachs<\/span>. Leckeres Comfort Food in nur 15 Minuten zubereitet.<\/span><!– wp:acf\/ingredientlist {"name":"acf\/ingredientlist","data":{"ingredients_0_name":"Vollkornnudeln (z.B. Spaghetti)","_ingredients_0_name":"field_63e4d7f214bbb","ingredients_0_qty":"125","_ingredients_0_qty":"field_63e4d7ff14bbc","ingredients_0_unit":"g","_ingredients_0_unit":"field_63e4d82e14bbd","ingredients_0_sku":"","_ingredients_0_sku":"field_63e4d83a14bbe","ingredients_1_name":"Zwiebel","_ingredients_1_name":"field_63e4d7f214bbb","ingredients_1_qty":"0.5","_ingredients_1_qty":"field_63e4d7ff14bbc","ingredients_1_unit":"","_ingredients_1_unit":"field_63e4d82e14bbd","ingredients_1_sku":"","_ingredients_1_sku":"field_63e4d83a14bbe","ingredients_2_name":"R\u00e4ucherlachs","_ingredients_2_name":"field_63e4d7f214bbb","ingredients_2_qty":"2","_ingredients_2_qty":"field_63e4d7ff14bbc","ingredients_2_unit":"Scheiben ","_ingredients_2_unit":"field_63e4d82e14bbd","ingredients_2_sku":"","_ingredients_2_sku":"field_63e4d83a14bbe","ingredients_3_name":"Kokos\u00f6l<\/strong><\/a> von foodspring”,”_ingredients_3_name”:”field_63e4d7f214bbb”,”ingredients_3_qty”:”1″,”_ingredients_3_qty”:”field_63e4d7ff14bbc”,”ingredients_3_unit”:”TL”,”_ingredients_3_unit”:”field_63e4d82e14bbd”,”ingredients_3_sku”:”e047″,”_ingredients_3_sku”:”field_63e4d83a14bbe”,”ingredients_4_name”:”Gem\u00fcsebr\u00fche”,”_ingredients_4_name”:”field_63e4d7f214bbb”,”ingredients_4_qty”:”100″,”_ingredients_4_qty”:”field_63e4d7ff14bbc”,”ingredients_4_unit”:”ml”,”_ingredients_4_unit”:”field_63e4d82e14bbd”,”ingredients_4_sku”:””,”_ingredients_4_sku”:”field_63e4d83a14bbe”,”ingredients_5_name”:”Cr\u00e8me Fra\u00eeche”,”_ingredients_5_name”:”field_63e4d7f214bbb”,”ingredients_5_qty”:”100″,”_ingredients_5_qty”:”field_63e4d7ff14bbc”,”ingredients_5_unit”:”g”,”_ingredients_5_unit”:”field_63e4d82e14bbd”,”ingredients_5_sku”:””,”_ingredients_5_sku”:”field_63e4d83a14bbe”,”ingredients_6_name”:”etwas Dill”,”_ingredients_6_name”:”field_63e4d7f214bbb”,”ingredients_6_qty”:””,”_ingredients_6_qty”:”field_63e4d7ff14bbc”,”ingredients_6_unit”:””,”_ingredients_6_unit”:”field_63e4d82e14bbd”,”ingredients_6_sku”:””,”_ingredients_6_sku”:”field_63e4d83a14bbe”,”ingredients_7_name”:”Zitrone”,”_ingredients_7_name”:”field_63e4d7f214bbb”,”ingredients_7_qty”:”0.5″,”_ingredients_7_qty”:”field_63e4d7ff14bbc”,”ingredients_7_unit”:””,”_ingredients_7_unit”:”field_63e4d82e14bbd”,”ingredients_7_sku”:””,”_ingredients_7_sku”:”field_63e4d83a14bbe”,”ingredients_8_name”:”Salz, Pfeffer”,”_ingredients_8_name”:”field_63e4d7f214bbb”,”ingredients_8_qty”:””,”_ingredients_8_qty”:”field_63e4d7ff14bbc”,”ingredients_8_unit”:””,”_ingredients_8_unit”:”field_63e4d82e14bbd”,”ingredients_8_sku”:””,”_ingredients_8_sku”:”field_63e4d83a14bbe”,”ingredients”:9,”_ingredients”:”field_63e4d75514bb9″,”ingredientsPortions”:”2″,”_ingredientsPortions”:”field_63e505bc7e9cf”}} \/–>\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Die Nudeln nach Packungsanleitung kochen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Die Zwiebel fein hacken. Den Lachs in Streifen schneiden.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Die Pfanne erw\u00e4rmen und das Kokos\u00f6l darin schmelzen lassen. Die Zwiebeln kurz anbraten.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Mit Gem\u00fcsebr\u00fche abl\u00f6schen und Cr\u00e8me Fra\u00eeche dazugeben. Verr\u00fchren und nach Geschmack mit Salz, Pfeffer und Dill w\u00fcrzen. Die Zitronenh\u00e4lfte ausdr\u00fccken und hinzuf\u00fcgen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Den Lachs zur So\u00dfe geben und 5 Minuten k\u00f6cheln lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Die Nudeln untermengen und servieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Lachnudeln mit frisch gemahlenem Pfeffer und Dill garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Nach einem langen Tag hat wirklich niemand mehr Lust, etwas Aufw\u00e4ndiges zu kochen. So geht es uns auch. Was da hilft, ist ein schnelles, aber frisches Rezept: Nudeln mit Lachs. Leckeres Comfort Food in nur 15 Minuten zubereitet.<!– wp:acf\/ingredientlist {"name":"acf\/ingredientlist","data":{"ingredients_0_name":"Vollkornnudeln (z.B. Spaghetti)","_ingredients_0_name":"field_63e4d7f214bbb","ingredients_0_qty":"125","_ingredients_0_qty":"field_63e4d7ff14bbc","ingredients_0_unit":"g","_ingredients_0_unit":"field_63e4d82e14bbd","ingredients_0_sku":"","_ingredients_0_sku":"field_63e4d83a14bbe","ingredients_1_name":"Zwiebel","_ingredients_1_name":"field_63e4d7f214bbb","ingredients_1_qty":"0.5","_ingredients_1_qty":"field_63e4d7ff14bbc","ingredients_1_unit":"","_ingredients_1_unit":"field_63e4d82e14bbd","ingredients_1_sku":"","_ingredients_1_sku":"field_63e4d83a14bbe","ingredients_2_name":"R\u00e4ucherlachs","_ingredients_2_name":"field_63e4d7f214bbb","ingredients_2_qty":"2","_ingredients_2_qty":"field_63e4d7ff14bbc","ingredients_2_unit":"Scheiben ","_ingredients_2_unit":"field_63e4d82e14bbd","ingredients_2_sku":"","_ingredients_2_sku":"field_63e4d83a14bbe","ingredients_3_name":"Kokos\u00f6l von foodspring”,”_ingredients_3_name”:”field_63e4d7f214bbb”,”ingredients_3_qty”:”1″,”_ingredients_3_qty”:”field_63e4d7ff14bbc”,”ingredients_3_unit”:”TL”,”_ingredients_3_unit”:”field_63e4d82e14bbd”,”ingredients_3_sku”:”e047″,”_ingredients_3_sku”:”field_63e4d83a14bbe”,”ingredients_4_name”:”Gem\u00fcsebr\u00fche”,”_ingredients_4_name”:”field_63e4d7f214bbb”,”ingredients_4_qty”:”100″,”_ingredients_4_qty”:”field_63e4d7ff14bbc”,”ingredients_4_unit”:”ml”,”_ingredients_4_unit”:”field_63e4d82e14bbd”,”ingredients_4_sku”:””,”_ingredients_4_sku”:”field_63e4d83a14bbe”,”ingredients_5_name”:”Cr\u00e8me Fra\u00eeche”,”_ingredients_5_name”:”field_63e4d7f214bbb”,”ingredients_5_qty”:”100″,”_ingredients_5_qty”:”field_63e4d7ff14bbc”,”ingredients_5_unit”:”g”,”_ingredients_5_unit”:”field_63e4d82e14bbd”,”ingredients_5_sku”:””,”_ingredients_5_sku”:”field_63e4d83a14bbe”,”ingredients_6_name”:”etwas Dill”,”_ingredients_6_name”:”field_63e4d7f214bbb”,”ingredients_6_qty”:””,”_ingredients_6_qty”:”field_63e4d7ff14bbc”,”ingredients_6_unit”:””,”_ingredients_6_unit”:”field_63e4d82e14bbd”,”ingredients_6_sku”:””,”_ingredients_6_sku”:”field_63e4d83a14bbe”,”ingredients_7_name”:”Zitrone”,”_ingredients_7_name”:”field_63e4d7f214bbb”,”ingredients_7_qty”:”0.5″,”_ingredients_7_qty”:”field_63e4d7ff14bbc”,”ingredients_7_unit”:””,”_ingredients_7_unit”:”field_63e4d82e14bbd”,”ingredients_7_sku”:””,”_ingredients_7_sku”:”field_63e4d83a14bbe”,”ingredients_8_name”:”Salz, Pfeffer”,”_ingredients_8_name”:”field_63e4d7f214bbb”,”ingredients_8_qty”:””,”_ingredients_8_qty”:”field_63e4d7ff14bbc”,”ingredients_8_unit”:””,”_ingredients_8_unit”:”field_63e4d82e14bbd”,”ingredients_8_sku”:””,”_ingredients_8_sku”:”field_63e4d83a14bbe”,”ingredients”:9,”_ingredients”:”field_63e4d75514bb9″,”ingredientsPortions”:”2″,”_ingredientsPortions”:”field_63e505bc7e9cf”}} \/–><\/p>\n","protected":false},"author":20,"featured_media":30841,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1621,1597,1602,1603,1631,1627,1604,1605,1606,1618,1607,1610,1613,1614,1615],"topics":[],"class_list":["post-131458","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach-schwierigkeit","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-mit-fleisch","recipe_categories-mittagessen","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-trends-eigenschaften","recipe_categories-video","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":131458,"de":30840,"fr":47616,"es":75910,"it":89271,"en":93489},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Lachsnudeln_1200_460-3-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Lachsnudeln_1200_460-3-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Lachsnudeln_1200_460-3-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Lachsnudeln_1200_460-3-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Lachsnudeln_1200_460-3-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Lachsnudeln_1200_460-3.jpg 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etwas Dill<\/h4>\n \n - \n \n 0.5<\/span> \n <\/div>\n Zitrone<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\nNach einem langen Tag hat wirklich niemand mehr Lust, etwas Aufw\u00e4ndiges zu kochen. So geht es uns auch. Was da hilft, ist ein schnelles, aber frisches Rezept: <\/span>Nudeln mit Lachs<\/span>. Leckeres Comfort Food in nur 15 Minuten zubereitet.<\/span><!– wp:acf\/ingredientlist {"name":"acf\/ingredientlist","data":{"ingredients_0_name":"Vollkornnudeln (z.B. Spaghetti)","_ingredients_0_name":"field_63e4d7f214bbb","ingredients_0_qty":"125","_ingredients_0_qty":"field_63e4d7ff14bbc","ingredients_0_unit":"g","_ingredients_0_unit":"field_63e4d82e14bbd","ingredients_0_sku":"","_ingredients_0_sku":"field_63e4d83a14bbe","ingredients_1_name":"Zwiebel","_ingredients_1_name":"field_63e4d7f214bbb","ingredients_1_qty":"0.5","_ingredients_1_qty":"field_63e4d7ff14bbc","ingredients_1_unit":"","_ingredients_1_unit":"field_63e4d82e14bbd","ingredients_1_sku":"","_ingredients_1_sku":"field_63e4d83a14bbe","ingredients_2_name":"R\u00e4ucherlachs","_ingredients_2_name":"field_63e4d7f214bbb","ingredients_2_qty":"2","_ingredients_2_qty":"field_63e4d7ff14bbc","ingredients_2_unit":"Scheiben ","_ingredients_2_unit":"field_63e4d82e14bbd","ingredients_2_sku":"","_ingredients_2_sku":"field_63e4d83a14bbe","ingredients_3_name":"Kokos\u00f6l<\/strong><\/a> von foodspring”,”_ingredients_3_name”:”field_63e4d7f214bbb”,”ingredients_3_qty”:”1″,”_ingredients_3_qty”:”field_63e4d7ff14bbc”,”ingredients_3_unit”:”TL”,”_ingredients_3_unit”:”field_63e4d82e14bbd”,”ingredients_3_sku”:”e047″,”_ingredients_3_sku”:”field_63e4d83a14bbe”,”ingredients_4_name”:”Gem\u00fcsebr\u00fche”,”_ingredients_4_name”:”field_63e4d7f214bbb”,”ingredients_4_qty”:”100″,”_ingredients_4_qty”:”field_63e4d7ff14bbc”,”ingredients_4_unit”:”ml”,”_ingredients_4_unit”:”field_63e4d82e14bbd”,”ingredients_4_sku”:””,”_ingredients_4_sku”:”field_63e4d83a14bbe”,”ingredients_5_name”:”Cr\u00e8me Fra\u00eeche”,”_ingredients_5_name”:”field_63e4d7f214bbb”,”ingredients_5_qty”:”100″,”_ingredients_5_qty”:”field_63e4d7ff14bbc”,”ingredients_5_unit”:”g”,”_ingredients_5_unit”:”field_63e4d82e14bbd”,”ingredients_5_sku”:””,”_ingredients_5_sku”:”field_63e4d83a14bbe”,”ingredients_6_name”:”etwas Dill”,”_ingredients_6_name”:”field_63e4d7f214bbb”,”ingredients_6_qty”:””,”_ingredients_6_qty”:”field_63e4d7ff14bbc”,”ingredients_6_unit”:””,”_ingredients_6_unit”:”field_63e4d82e14bbd”,”ingredients_6_sku”:””,”_ingredients_6_sku”:”field_63e4d83a14bbe”,”ingredients_7_name”:”Zitrone”,”_ingredients_7_name”:”field_63e4d7f214bbb”,”ingredients_7_qty”:”0.5″,”_ingredients_7_qty”:”field_63e4d7ff14bbc”,”ingredients_7_unit”:””,”_ingredients_7_unit”:”field_63e4d82e14bbd”,”ingredients_7_sku”:””,”_ingredients_7_sku”:”field_63e4d83a14bbe”,”ingredients_8_name”:”Salz, Pfeffer”,”_ingredients_8_name”:”field_63e4d7f214bbb”,”ingredients_8_qty”:””,”_ingredients_8_qty”:”field_63e4d7ff14bbc”,”ingredients_8_unit”:””,”_ingredients_8_unit”:”field_63e4d82e14bbd”,”ingredients_8_sku”:””,”_ingredients_8_sku”:”field_63e4d83a14bbe”,”ingredients”:9,”_ingredients”:”field_63e4d75514bb9″,”ingredientsPortions”:”2″,”_ingredientsPortions”:”field_63e505bc7e9cf”}} \/–>\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Die Nudeln nach Packungsanleitung kochen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Die Zwiebel fein hacken. Den Lachs in Streifen schneiden.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Die Pfanne erw\u00e4rmen und das Kokos\u00f6l darin schmelzen lassen. Die Zwiebeln kurz anbraten.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Mit Gem\u00fcsebr\u00fche abl\u00f6schen und Cr\u00e8me Fra\u00eeche dazugeben. Verr\u00fchren und nach Geschmack mit Salz, Pfeffer und Dill w\u00fcrzen. Die Zitronenh\u00e4lfte ausdr\u00fccken und hinzuf\u00fcgen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Den Lachs zur So\u00dfe geben und 5 Minuten k\u00f6cheln lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Die Nudeln untermengen und servieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Lachnudeln mit frisch gemahlenem Pfeffer und Dill garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Nach einem langen Tag hat wirklich niemand mehr Lust, etwas Aufw\u00e4ndiges zu kochen. So geht es uns auch. Was da hilft, ist ein schnelles, aber frisches Rezept: Nudeln mit Lachs. Leckeres Comfort Food in nur 15 Minuten zubereitet.<!– wp:acf\/ingredientlist {"name":"acf\/ingredientlist","data":{"ingredients_0_name":"Vollkornnudeln (z.B. Spaghetti)","_ingredients_0_name":"field_63e4d7f214bbb","ingredients_0_qty":"125","_ingredients_0_qty":"field_63e4d7ff14bbc","ingredients_0_unit":"g","_ingredients_0_unit":"field_63e4d82e14bbd","ingredients_0_sku":"","_ingredients_0_sku":"field_63e4d83a14bbe","ingredients_1_name":"Zwiebel","_ingredients_1_name":"field_63e4d7f214bbb","ingredients_1_qty":"0.5","_ingredients_1_qty":"field_63e4d7ff14bbc","ingredients_1_unit":"","_ingredients_1_unit":"field_63e4d82e14bbd","ingredients_1_sku":"","_ingredients_1_sku":"field_63e4d83a14bbe","ingredients_2_name":"R\u00e4ucherlachs","_ingredients_2_name":"field_63e4d7f214bbb","ingredients_2_qty":"2","_ingredients_2_qty":"field_63e4d7ff14bbc","ingredients_2_unit":"Scheiben ","_ingredients_2_unit":"field_63e4d82e14bbd","ingredients_2_sku":"","_ingredients_2_sku":"field_63e4d83a14bbe","ingredients_3_name":"Kokos\u00f6l von foodspring”,”_ingredients_3_name”:”field_63e4d7f214bbb”,”ingredients_3_qty”:”1″,”_ingredients_3_qty”:”field_63e4d7ff14bbc”,”ingredients_3_unit”:”TL”,”_ingredients_3_unit”:”field_63e4d82e14bbd”,”ingredients_3_sku”:”e047″,”_ingredients_3_sku”:”field_63e4d83a14bbe”,”ingredients_4_name”:”Gem\u00fcsebr\u00fche”,”_ingredients_4_name”:”field_63e4d7f214bbb”,”ingredients_4_qty”:”100″,”_ingredients_4_qty”:”field_63e4d7ff14bbc”,”ingredients_4_unit”:”ml”,”_ingredients_4_unit”:”field_63e4d82e14bbd”,”ingredients_4_sku”:””,”_ingredients_4_sku”:”field_63e4d83a14bbe”,”ingredients_5_name”:”Cr\u00e8me Fra\u00eeche”,”_ingredients_5_name”:”field_63e4d7f214bbb”,”ingredients_5_qty”:”100″,”_ingredients_5_qty”:”field_63e4d7ff14bbc”,”ingredients_5_unit”:”g”,”_ingredients_5_unit”:”field_63e4d82e14bbd”,”ingredients_5_sku”:””,”_ingredients_5_sku”:”field_63e4d83a14bbe”,”ingredients_6_name”:”etwas Dill”,”_ingredients_6_name”:”field_63e4d7f214bbb”,”ingredients_6_qty”:””,”_ingredients_6_qty”:”field_63e4d7ff14bbc”,”ingredients_6_unit”:””,”_ingredients_6_unit”:”field_63e4d82e14bbd”,”ingredients_6_sku”:””,”_ingredients_6_sku”:”field_63e4d83a14bbe”,”ingredients_7_name”:”Zitrone”,”_ingredients_7_name”:”field_63e4d7f214bbb”,”ingredients_7_qty”:”0.5″,”_ingredients_7_qty”:”field_63e4d7ff14bbc”,”ingredients_7_unit”:””,”_ingredients_7_unit”:”field_63e4d82e14bbd”,”ingredients_7_sku”:””,”_ingredients_7_sku”:”field_63e4d83a14bbe”,”ingredients_8_name”:”Salz, Pfeffer”,”_ingredients_8_name”:”field_63e4d7f214bbb”,”ingredients_8_qty”:””,”_ingredients_8_qty”:”field_63e4d7ff14bbc”,”ingredients_8_unit”:””,”_ingredients_8_unit”:”field_63e4d82e14bbd”,”ingredients_8_sku”:””,”_ingredients_8_sku”:”field_63e4d83a14bbe”,”ingredients”:9,”_ingredients”:”field_63e4d75514bb9″,”ingredientsPortions”:”2″,”_ingredientsPortions”:”field_63e505bc7e9cf”}} \/–><\/p>\n","protected":false},"author":20,"featured_media":30841,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1621,1597,1602,1603,1631,1627,1604,1605,1606,1618,1607,1610,1613,1614,1615],"topics":[],"class_list":["post-131458","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach-schwierigkeit","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-mit-fleisch","recipe_categories-mittagessen","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-trends-eigenschaften","recipe_categories-video","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":131458,"de":30840,"fr":47616,"es":75910,"it":89271,"en":93489},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Lachsnudeln_1200_460-3-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Lachsnudeln_1200_460-3-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Lachsnudeln_1200_460-3-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Lachsnudeln_1200_460-3-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Lachsnudeln_1200_460-3-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Lachsnudeln_1200_460-3.jpg 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Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Die Nudeln nach Packungsanleitung kochen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Die Zwiebel fein hacken. Den Lachs in Streifen schneiden.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Die Pfanne erw\u00e4rmen und das Kokos\u00f6l darin schmelzen lassen. Die Zwiebeln kurz anbraten.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Mit Gem\u00fcsebr\u00fche abl\u00f6schen und Cr\u00e8me Fra\u00eeche dazugeben. Verr\u00fchren und nach Geschmack mit Salz, Pfeffer und Dill w\u00fcrzen. Die Zitronenh\u00e4lfte ausdr\u00fccken und hinzuf\u00fcgen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Den Lachs zur So\u00dfe geben und 5 Minuten k\u00f6cheln lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Die Nudeln untermengen und servieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Lachnudeln mit frisch gemahlenem Pfeffer und Dill garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Nach einem langen Tag hat wirklich niemand mehr Lust, etwas Aufw\u00e4ndiges zu kochen. So geht es uns auch. Was da hilft, ist ein schnelles, aber frisches Rezept: Nudeln mit Lachs. Leckeres Comfort Food in nur 15 Minuten zubereitet.<!– wp:acf\/ingredientlist {"name":"acf\/ingredientlist","data":{"ingredients_0_name":"Vollkornnudeln (z.B. 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Die Nudeln nach Packungsanleitung kochen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Die Zwiebel fein hacken. Den Lachs in Streifen schneiden.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Die Pfanne erw\u00e4rmen und das Kokos\u00f6l darin schmelzen lassen. Die Zwiebeln kurz anbraten.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Mit Gem\u00fcsebr\u00fche abl\u00f6schen und Cr\u00e8me Fra\u00eeche dazugeben. Verr\u00fchren und nach Geschmack mit Salz, Pfeffer und Dill w\u00fcrzen. Die Zitronenh\u00e4lfte ausdr\u00fccken und hinzuf\u00fcgen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Den Lachs zur So\u00dfe geben und 5 Minuten k\u00f6cheln lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Die Nudeln untermengen und servieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Lachnudeln mit frisch gemahlenem Pfeffer und Dill garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
Nach einem langen Tag hat wirklich niemand mehr Lust, etwas Aufw\u00e4ndiges zu kochen. So geht es uns auch. Was da hilft, ist ein schnelles, aber frisches Rezept: Nudeln mit Lachs. Leckeres Comfort Food in nur 15 Minuten zubereitet.<!– wp:acf\/ingredientlist {"name":"acf\/ingredientlist","data":{"ingredients_0_name":"Vollkornnudeln (z.B. 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