Ingredients<\/h4>\n <\/div>\n

\n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

F\u00fcr das Porridge:<\/strong><\/h4>\n

\n
• \n
  \n 60<\/span> g\n <\/div>\n

  Quinoa, trocken<\/div>\n <\/li>\n
• \n
  \n 120<\/span> ml\n <\/div>\n

  Wasser<\/div>\n <\/li>\n
• \n
  \n 120<\/span> ml\n <\/div>\n

  Mandelmilch (oder andere Milch)<\/div>\n <\/li>\n
• \n
  \n 0.5<\/span> TL\n <\/div>\n

  Zimt<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    Quinoa und Wasser in einem Topf zum Kochen bringen. F\u00fcr 10 Minuten bei niedriger Hitze k\u00f6cheln.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    Mandelmilch und Zimt dazugeben. Umr\u00fchren und f\u00fcr weitere\u00a03-5 Minuten k\u00f6cheln lassen, bis eine cremige Masse entsteht.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    3<\/div>\n

    Das\u00a0Whey\u00a0Protein gut untermengen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    4<\/div>\n

    Porridge in eine Sch\u00fcssel geben und nach Belieben mit Jogurt, Beeren, N\u00fcssen, etc. garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

    Dieses Fr\u00fchst\u00fcck steckt garantiert voller N\u00e4hrstoffe und h\u00e4lt dich lange satt. Quinoa kann auch f\u00fcr s\u00fc\u00dfe Speisen verwendet werden und ist hier eine gute Alternative zu Haferflocken. F\u00fcr das Grundrezept ben\u00f6tigst du idealerweise unser leckeres Whey Protein.<\/p>\n","protected":false},"author":20,"featured_media":31331,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1597,1628,1598,1599,1600,1602,1603,1605,1606,1607,1608,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-131100","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-glutenfrei","recipe_categories-eiweiss-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":131100,"de":31330,"fr":48204,"es":76702,"it":89967},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1211677-8-300x115.png","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1211677-8-300x115.png 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1211677-8-1024x393.png 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1211677-8-768x294.png 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1211677-8-1195x460.png 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1211677-8.png 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/131100"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/31331"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=131100"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=131100"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=131100"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=131100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}