The Meal

“Save time with every meal ”

3.5/5 140 customer reviews
3.5 5 140
foodspring The Meal
The Meal
Out of Stock
900g (9 portions)
19.99 €
(22.21 €/1 kg) Incl. VAT & plus shipping
High Protein & Ballaststoffreich
Ready to drink in seconds
Just mix with water - incl. special Shaker
Protein für unterwegs
Tons of nutrients for less daily stress
With carbs, fibre, protein, and nutritious fatty acids
Verbesserte Rezeptur
Natural flavour, no additives
Calorie-free sweetness from the stevia plant
Milch von Weidekühen
With all important vitamins 
Simple source of vitamins to help combat everyday stress 

oat flour, whey protein isolate, coconut sugar, whey protein concentrate, psyllium husks, rape seed oil, roasted hazelnuts, walnuts, natural flavour, almonds, pea protein, rice protein concentrate, release agent (silicon dioxide), thickener (guar gum), potassium phosphate, magnesium hydroxide, emulsifier (sunflower lecithin), vitamin C (L-ascorbic acid), sweetener (steviol glycosides), vitamin E (D-alpha tocopheryl actetate), iron diphosphate, vitamin B3 (nicotinamide), zinc oxide, calcium-D-panthothenate, mangan sulfate, vitamin B6 (pyridoxine hydrochloride), copper carbonate, vitamin B1 (thiamine mononitrate), vitamin B2 (riboflavin), vitamin A (retinyl acetate), maltodextrin, chromium (III) picolinate, folic acid (pteroylmonoglutamic acid), sodium iodide, sodium molybdate, vitamin K (phylloquinone), sodium selenite, D-biotin, vitamin D (cholecalciferol), vitamin B12 (cyanocobalamin)

Contains 9 servings.

Nutrition Facts pro 100g NRV*
Energy 1741 kJ / 414 kcal 19%
Fat 10.7g 14%
of which saturates 1.8g 9%
of which monounsaturated fatty acids3.3 g
of which polyunsaturated fatty acids 2.0g
Carbohydrates 50.6g 18%
of which sugars 7.7g 9%
Fiber 10g
Protein 23.7g 44%
Salt 0.32g 5%
Vitamins pro 100g NRV*
Vitamin A 147µg 18%
Vitamin D 1.3µg 26%
Vitamin E 2.7mg 23%
Vitamin C 16mg 20%
Vitamin B1 0.25mg 23%
Vitamin B2 0.21mg 15%
Niacine 3.5mg 22%
Vitamin B6 0.41mg 29%
Folic acid 53.4µg 27%
Vitamin B12 0.75µg 30%
Biotin 10µg 20%
Pantothenic acid 1.9mg 32%
Vitamin K 20.1µg 27%
Minerals pro 100g NRV*
Phosphorus 150mg 22%
Potassium 401mg 20%
Iron 3.6mg 26%
Zinc 2mg 20%
Copper 0.22mg 22%
Iodine 33.4µg 22%
Selenium 12.4µg 23%
Magnesium 75.2mg 20%
Manganese 0.43mg 22%
Chromium 8.6µg 22%
Molybdenium 10µg 20%
Sodium 126mg

* NRV: Nutrient reference values


A varied and balanced diet and a healthy lifestyle are important.May contain traces of gluten, peanuts, milk, other nuts, and sesame.

This product may contain shell parts despite careful controls.

The Meal is easy to prepare correctly, as long as you have your special The Meal Shaker. Fill the free The Meal Shaker with powder up to the black line (approx. 100g). Then just add water up to the edge of the cup and shake (approx. 300-400ml). Done! To make sure you're ready for your day, you can pre-fill your shaker with the powder in the morning. As soon as you get hungry, just add water and shake. One tin of The Meal is equal to about 9 meals.

Average customer review


Das Zeug schmeckt widerlich. Nur mit ganz viel Zusätzen, also bspw. Früchten, kann man den ekelhaften Eigengeschmack halbwegs überdecken. Ich kann The Meal absolut nicht empfehlen.

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Frequently Asked Questions
How often should I replace a regular meal with The Meal?

The Meal isn’t a diet shake. You can drink it for breakfast, lunch, or dinner. Doesn’t matter if you wanna save some time, if you’re traveling, or if you just love the taste – The Meal adapts easily to your life.

Is one serving of The Meal really a complete meal?

We don’t want The Meal to replace all your favorite dishes. You can always make yourself something nice with fresh ingredients. But let’s be honest with ourselves. How often do we all eat unhealthy snacks on the way to work or next to the computer, just because we don’t have the time or the interest to cook something ourselves?

Will The Meal help me lose weight?

The Meal isn’t a weight loss shake. It’s a complete, nutritious meal that’s there for you whenever the clock starts ticking and you feel yourself getting hangry. What’s more, The Meal provides all the important vitamins and minerals your body needs.*
(*Vitamin B1, B3, B5, B6, B7, B12, A, C, biotin, potassium, magnesium, selenium, zinc)

How do I make sure I get the right dose of The Meal each time?

It's very easy as long as you have the free The Meal Shaker! Fill the shaker up to the line with The Meal powder. Then just add water. Done! To make sure you're ready for your day, you can pre-fill your shaker with the powder in the morning. As soon as you get hungry, just add water and shake.

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