
12-Wochen-Programm
Hocheffizient und alltagstauglich

200+ Shape-Rezept-Variationen
Lecker & einfach - mit einer Beispielwoche

Kurze Intensiv-Workouts
Für maximale Fettverbrennung

Entwickelt mit ehem. Coach der U.S. Army
Unterstützt von foodspring Ökotrophologen

Online Workout Videos
Kostenlose Erklärungen zu jeder Übung
TBD
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