Shape All-Inclusive Pack

“Your plan for success”

4.2/5 150 customer reviews
4.2 5 150
foodspring Shape All-Inclusive Pack
Free shaker
  • Shape All-Inclusive Pack
Out of Stock
6 products

Package content:

  • 1x Shape Shake
  • 1x Protein porridge
  • 1x L-carnitine
  • 1x Coconut oil
  • 1x Energy Aminos
  • 1x White Chia Seeds
+ Free Shaker
UVP 121.94 € 99.99 €
Incl. VAT & plus shipping
Shape Shake & Shape Caps
Shape Shake & L-Carnitine
Your fitness helpers for fit nutrition
Protein Porridge
Protein Porridge
Your fitness breakfast
White chia & coconut oil
White chia & coconut oil
All-natural goodness
Energy Aminos
Energy Aminos
100% workout booster. 0% chemicals.
Cow on pasture.
Whey protein from grass-fed milk
Energy & Aminos
Purely plant-based amino acids
Fair-trade coconut oil
Hand-picked fair trade coconuts 
Organic soy from Lake Constance

Organic soy from Lake Constance

Shape Shake ingredients
Ingredients (Vanilla)
Whey protein concentrate (62%), calcium caseinate (25%), inulin (9.8%), natural flavours, thickener (xanthan), emulsifier (sunflower lecithin), L-carnitine L-tartrate (Carnipure ™) (0.3%), vanilla bean extract (0.1%) sweetener (steviol glycoside)
Powder mix containing whey protein, calcium caseinate, inulin, and L-carnitine for the preparation of protein drinks. Contains sweetener. Contains 25 servings.
Nutritional information per 100g 1 per 30g 1
Energy 1524 kJ / 361 kcal 457 kJ / 108 kcal
Fat 4.1g 1.2 g
of which saturated fatty acids 3.4g 1.0g
carbohydrates 6.7g 2.0g
of which sugar 5.1g 1.5g
fibre 8.8g 2.6g
protein 70g 21g
Salt 0.22 g 0.07g
Special ingredients per 100g 1 per 30g 1
L-carnitine (Carnipure ™) 270mg 81mg
Amino acids per 100g 1 per 30g 1
Alanine 2960mg 888mg
Arginine 2000mg 600mg
Aspartic acid 6350mg 1905mg
Cysteine 1390mg 417mg
Glutamic acid 12670mg 3801mg
Glycine 1300mg 390 mg
histidine 1450mg 435mg
Isoleucine 2 4120mg 1236mg
Leucine 2 6870mg 2061mg
Lysine 2 5720mg 1716mg
Methionine 2 1750mg
Phenylalanines 2 2590mg 777mg
Proline 5100mg 1530mg
Serine 3540mg 1062mg
Threonine 2 4080mg 1224mg
Tryptophan 2 1170mg 351mg
Tyrosine 2720mg 816mg
Valine 2 4150mg 1245mg

1 Calories and nutritional values ​​are based on the use of water.
2 Essential amino acid.

It's important to maintain a balanced diet and a healthy lifestyle. May contain traces of gluten, egg protein, and soy.
L-carnitine ingredients

L-carnitine tartrate (Carnipure®) (81%), cellulose (capsule), anti-caking agent (magnesium stearate)


Dietary supplements

Special ingredients per serving
L-carnitine tartrate (Carnipure®) 1770mg
of which L-carnitine 1200mg

Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of small children.

May contain traces of gluten, egg, soy, and milk (incl. lactose).

Ingredients of white chia seeds

100% white chia seeds (salvia hispanica) CO*

*Certified Organic

Nutritional information per 100g NRV1
Energy 1865 kJ/450 kcal
Fat 32g
of which saturated fatty acids 3.2g
Carbohydrates 2.3g
of which sugar 1.0g
Fiber 32g
Protein 23g
Salt 0g
Minerals per 100g NRV1
Calcium 606mg 76%
Magnesium 306mg 82%
Sodium 12.0mg
Vitamins per 100g NRV1
Vitamin E 0.32mg 3%
Vitamin B1 0.67mg 61%

1 As a percentage of the reference values for daily intake (= nutrient reference values)


A varied and balanced diet and a healthy lifestyle are essential. May contain traces of gluten, egg protein, soy, and milk (incl. lactose). Do not exceed the recommended daily intake of 15g.

Ingrediants of Energy Aminos
L-Citrulline (20%), L-leucine (15%), L-arginine (13%), Beta-alanine (13%), acidulant (citric acid), L-isoleucine (7.6%), L-valine (7.6%), lemon fruit powder (maltodextrin, lemon fruit powder) (5.0%), natural flavor, caffeine, guarana extract (0.67%), sweetener (steviol glycoside), anti-caking agent (silicon dioxide), emulsifier (sunflower lecithin), jasmine extract (gardenia jasminoides), pepper extract (0.13%), sunflower oil

Dietary supplement. Amino acid mixture with lemon flavor. Contains sweetener. Contains caffeine and guarana extract (200mg caffeine per portion). Not recommended for children or pregnant women.

Nutritional information per 100g per 20g
Energy 1456 kJ / 340 kcal 291 kJ / 68 kcal
Fat 0.4g 0.1g
of which saturated fatty acids <0.1g 0 g
Carbohydrates 10g 2.0g
of which sugar 2.9g 0.6g
Protein 44g 8.8g
Salt 0.01g 0.0 g
Amino acids per 100g per 20g
L-citrulline 20g 4.0g
L-arginine 13g 2.6g
Beta alanine 13g 2.6g
BCAAs* 30g 6.1g
of which:
L-leucine 15g 3.1g
L-isoleucine 7.6g 1.5g
L-valine 7.6g 1.5g
Special ingredients per 100g per 20g
Caffeine 1000mg 200mg
Pepper extract 130mg 26mg
of which piperine 124mg 25mg

*Branched chain amino acids 2:1:1 (L-leucine:L-isoleucine:L-valine)


Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep this product out of reach of small children.

May contain traces of gluten, chicken protein, and milk (incl. lactose).

Ingredients of Protein Porridge (vanilla)

Defatted soy semolina CO,*full fat milk powder CO,*oatmeal flakes CO,* defatted soy meal CO,* cane sugar CO,* natural flavor, thickener (guar gum) CO,* natural bourbon vanilla flavor*, extracted vanilla powder (0.1%)*

*Certified Organic, EEC control system

Nutritional information per 100g per 60g
Energy 1547 kJ / 368 kcal 928 kJ / 221 kcal
Fat 9.4g 5.3g
of which saturated fatty acids 3.1g 1.8g
Carbohydrates 32g 18g
of which sugar 20g 12g
Fiber 13g 8.0g
Protein 32g 19g
Salt 0.20g 0.10g

A varied and balanced diet and a healthy lifestyle are essential. Not suitable for people with allergies to the following ingredients: soy, milk, oatmeal (gluten). May contain traces of crustaceans and celery.

Ingredients of coconut oil

100% unrefined coconut oil/fat CO*

*Certified Organic

Nutritional information per 100g
Energy 3683 kJ / 896 kcal
Fat 99g
of which saturated fatty acids 93g
Carbohydrates 0.1g
of which sugar 0.1g
Fiber 0.1g
Protein 0.1g
Salt 0.025g

A varied and balanced diet and a healthy lifestyle are essential.

The basics

Mindset & Motivation

Getting in shape is as mental as it is physical. Concentrate on doing your workouts properly and making time and space to relax, away from the stress of your workday. And most importantly: Measure yourself by your achievements. Not by other people’s bodies.

Calorie deficit

You need to consume 400 calories less than you expend per day to lose weight. But that is just an estimation. One thing is certain. You'll never reach your goal with a starvation diet. Our Shape Guide explains exactly how to achieve your goals intelligently and sustainably.

Enjoying food

Yes, you do need to stick to a plan to achieve your goals. But that doesn’t mean you can’t enjoy food any more! Our recipe guide contains more than 120 recipe variations to make sure that you won’t get bored.

Protein and muscle building

Protein consists of various amino acids and is the building block for all muscle tissue. In addition to a calculated daily calorie deficit, you'll have to ensure that enough of the calories you consume are protein-based. Try to eat 1.3-1.5 g of protein per kg of body weight a day during workout phases.


Your best support The perfect time
30g Shape Shake  After your workout for your muscles, between meals
3 L-carnitine capsules In the morning or before a workout
60g Protein Porridge  In the morning
20g Energy Aminos   20 minutes before your workout
Chia seeds & coconut oil For cooking and refining

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Frequently Asked Questions
How do the ingredients of the Shape All-Inclusive Pack work together?

The ingredients in our Shape All-inclusive Pack were designed by athletes and nutritionists to complement each other perfectly. Shape Shake and L-Carnitine are your fitness helpers for fit nutrition and give you the power you need for your workouts. Our Energy Aminos give you BCAAs to support your muscles and the guarana and caffeine extract you need to clear your head to focus on your workout. And our white chia seeds, purely natural coconut oil, and organic porridge deliver nutrients to your body all day long.

Do I have to exercise to lose weight?

Physical exercise is great! But you can start small. Two or three times a week for 30 minutes is plenty. Small changes in your daily routine can also make a big difference. Take the stairs instead of the elevator. Get off the bus two stops early. And try the exercises offered in our coaching section – you can do them at home without any equipment.

How is Shape Shake different from other diet shakes?

Shape Shake is only intended to be used as a meal supplement until you've reached your fitness goals. It provides you with sustainable support for achieving a long-term change in your eating habits.

How can I cut a few calories every day?

Calorie counting is no fun at all. But you need to create a calorie deficit in order to lose weight. If you give your body fewer calories than it needs to do its job each day, it will start using up stored body fat. Shape Shake is a great, low-calorie way to satisfy your sweet tooth!

Why is protein so important?

Protein is the basic building block for muscles. Muscles consist mainly of protein. So it's very important to get enough of it in your diet. We recommend 1.4 g per kilogram of body weight per day. The same applies if you don’t want to build muscle and only want to lose weight. Doing exercise while consuming less calories in your diet than you expend may cause your body to draw energy from protein, meaning it will start breaking down muscle tissue as its source of protein. Not good!

What are Energy Aminos and how do I use them correctly?

Try our Energy Aminos if you want to go all out at the gym but sometimes just can’t get motivated. It's a BCAA workout drink made with pure ingredients and without artificial flavors or colors. Instead, it's packed with caffeine from the guarana plant for that extra workout boost. BCAAs are the three essential amino acids: leucine, isoleucine, and valine. Your body can't produce them on its own, so you need to get them from your diet. You should combine multiple sources of protein to supply your muscles with the amino acids it needs. Drinking a shake and some of our Energy Aminos right before your workout will help supply your body with BCAAs.

The perfect addition
Nuts and Berries Mix 8 pack
Nuts and Berries Mix 8 pack
Selected nuts & berries
39.92 € 34.99 €
Smoothie Balls
Smoothie Balls
Your 30 second smoothie.
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