A diet-related calorie deficit combined with intense physical exertion makes it particularly important to ensure a consistently high protein intake.
The main priority during a diet is to maximise fat reduction without losing muscle mass.
Taking protein powder when trying to lose weight can help you achieve that goal.
Specially-designed protein shakes like the Shape Shake, for example, can be used to supplement one meal a day.
Shape Shake – the weight loss shake
For: Achieving a calorie deficit with ease
Characteristic: Very filling
When: As an evening meal or dessert alternative
Vegan Protein – the plant-based alternative
For: Protein shake for vegans who want to lose weight
Characteristic: 100% plant-based, gluten-free and soya-free
When: Morning, evening or after a workout