High in protein
Gluten free
Natural flavours with 0% added sugar*
Ready in less than 5 mins—just mix with water or milk
The Tastiest Way to Get More Protein into Your Diet
Our new pancakes contain more than six times as much protein as your average supermarket-grade pancake mix. Unlike other protein pancakes, ours come in delicious and unique flavours, including roasted almond. Every bite contains a delicious and satisfying nutty flavour, with almond chips for added texture.
- 20.6g of protein per serving
- 2.6g of fibre per serving
- Zero added sugar*
- 16 thick pancakes per tin!
Our New Recipe
Making healthy pancakes that taste great is no easy feat. Our new and improved recipe is lighter and fluffier than ever before—our roasted almond pancakes are completely gluten-free and made up of wholemeal oat flour, almond flour, chopped roasted almond pieces and a small amount of natural flavouring to enhance the taste—while staying true to the clean ingredients and high protein count you’d expect from a foodspring protein pancake.
How to Make Them
From zero to nutritious breakfast—in 5 minutes or less!
For around four pancakes, take 80g of Protein Pancake mix (approx. 8 tbsp) and place in a bowl.
Mix well with water or low-fat milk** until you have a smooth, frothy batter.
Set a pan over medium heat and 1 tsp coconut oil.
Ladle the batter from a bowl.
Cook until golden on both sides, then eat them hot with your favourite toppings or try one of our super-healthy recipes below.
Protein Is More Than Just a Muscle Builder
You probably know that downing a protein shake after training helps build new muscle as well as aid weight management. But that’s not all it can do. In general, protein is an important macronutrient and cornerstone of a healthy diet, supporting countless bodily functions and processes.
Protein plays a key role in hunger, blood pressure control, bone mass maintenance, and, yes, supporting brain function and neurotransmission. Having an ample supply of protein in your body can help your cells flourish, circulate oxygen more efficiently, and balance your hormones.
*Contains naturally occurring sugars
**Calorie count and nutritional values will change when prepared with a liquid other than water.
Baking mix for pancakes with almonds. With sweetener.
milk protein (34%), gluten-free wholemeal oat flour, sweetener (xylitol), almond flour (7%), fava bean protein isolate (5%), almonds (3%) (roasted, chopped), whole egg powder* (3%), raising agent (sodium hydrogen carbonate), natural vanilla flavor, emulsifier (lecithins (sunflower)), almond protein (1%), modified starch, table salt, acid (citric acid), anti-caking agent (silicon dioxide).
May contain soya, and other nuts.
Despite strict monitoring procedures, this product may contain hard pieces of shells. Excessive consumption may produce laxative effects. It is important to maintain a varied and balanced diet and a healthy lifestyle.
| Nutritional information | per 100g | per 80g |
|---|---|---|
| Energy | 1560 kJ / 371 kcal | 1248 kJ / 297 kcal |
| Fat | 10 g | 8.1 g |
| of which saturated fatty acids | 2.0 g | 1.6 g |
| Carbohydrates | 35 g | 28 g |
| of which sugar | 2.7 g | 2.8 g |
| of which polyols | 18 g | 14 g |
| Fibre | 5.0 g | 4.0 g |
| Protein | 40 g | 32 g |
| Salt | 1.7 g | 1.4 g |
Try These Delicious Recipes!
Warning: These three dishes may turn you into a morning person.
Salted Caramel Apple Protein Pancakes
A protein breakfast boost with the world’s favourite flavour
Ingredients (1 person):
- 80g Protein Pancakes
- 130ml Water
- 1 tsp Coconut oil
- 1 Apple
- 2 tsp Protein Cream Salted Caramel
- ½ tsp Cinnamon
Preparation:
- Whisk (or shake) the pancake mix and water to form a smooth batter
- Heat a pan and add the coconut oil
- Cut the apple into 2-3mm slices
- Pour ¼ of the batter into the pan and place ½ tsp of protein cream in the center. Place a slice of apple on top and press lightly
- Flip the pancake and fry until golden brown
- Repeat this process three more times
- Place the four pancakes onto a plate and drizzle with some more protein cream and dust with the cinnamon
Soufflé Pancakes with Rhubarb and Sour Cherries
An extra fluffy pancake with a protein kick
Ingredients (1 person):
- 2 Eggs
- 35g Protein Pancakes
- ½ tsp Baking powder
- 25ml Soy milk
- 1 pinch Salt
- 25g Stevia
- 4 tbsp Water
- 1 tsp Coconut oil
- 3 tbsp Skyr yoghurt
- ¾ tsp Flavour Kick Vanilla Flavour
- ¼ tsp Lemon zest
- 1 tsp Lemon juice
- 1 tsp Whey Protein Vanilla
- 40g Rhubarb
- 30g Sour cherries
Preparation:
- Cut the rhubarb into long strips and simmer together with ½ tsp of Flavour Kick and some water for 2-3 minutes
- In a small bowl combine the Skyr yoghurt, ¼ tsp Flavour Kick, ¼ tsp lemon zest, 1 tsp lemon juice, 1 tsp Whey Protein Vanilla
- Separate the eggs, put the egg white in the fridge and beat the egg yolk until fluffy. Add the Protein Pancake, baking powder, soy milk and a pinch of salt. Mix well.
- Beat the chilled egg white, slowly adding the Stevia powder until it resembles stiff whipped cream
- Carefully fold the beaten egg whites into the pancake mixture
- Heat a pan and add the coconut oil
- Put a spoonful of the batter into the pan and sauté over a medium-high heat. Fry three pancake together so they’re ready to serve at the same time. Once the dough has risen, use a spoon to spread the remaining batter over the pancakes. Pour 2 tbsp of water into one corner of the pan and cover with a lid. After 3-4 minutes turn the pancakes. Add another 2 tbsp water to the pan and recover with the lid. Cook for another 3-4 minutes.
- Place the four pancakes onto a plate and serve with the protein cream, sour cherries and rhubarb
Lemon Poppy Seed Protein Pancakes
A delicious breakfast with a protein kick
Ingredients (1 person):
- 80g Protein Pancakes
- 1 tsp Flavour Kick Vanilla Flavour
- 130ml Milk
- ½ Lemon
- 1 tsp Poppy seeds
- 10g Coconut oil
- 2 tbsp Skyr yoghurt
- ¼ tsp Flavour Kick of choice
Preparation:
- Whisk (or shake) the pancake mix, Flavour Kick and milk to form a smooth batter
- Grate the zest and squeeze the juice from the lemon. Combine with the poppy seeds.
- Heat a pan and add the coconut oil
- Pour in the batter, cooking four pancakes until golden brown
- Mix the Skyr yoghurt and choice of Flavour Kick
- Stack the pancakes on a plate and drizzle over the lemon-poppy seed topping
Frequently Asked Questions
It works! Our baking mix contains everything you need for perfect pancakes. If you wish to prepare them with milk or plant-based milk of your choice, it works too, but be aware the calorie count and nutritional values will change when prepared with a liquid other than water.
Our pancakes are very different from crepes. They taste best when thick and golden. This gives you something to really sink your teeth into first thing in the morning. You'll get 16 thick Protein Pancakes from one package. If you like your pancakes thinner, you'll obviously get more.
The sunflower lecithin comes from conventional agriculture. It is possible that pesticides were used but not all of them are dangerous! Furthermore the sunflower lecithin is extracted from the sunflower seeds and purified.
It’s simple: Other baking mixes have a ton of added sugar. We turned this formula on its head: 0% added sugar* and 41% protein. Just as delicious, and just as simple and quick to prepare.
If your pancakes are not puffing up when cooking, it is likely because too much water has been added to your batter. If this happens you can add a little more mix and whisk again until well-aerated. Be sure to cook on medium heat and avoid pressing them to ensure they don’t deflate!
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