So fluffy, so fresh, so full of protein.
- 6x more protein than regular pancakes
- Simple to mix and quick to make
- No added sugar or artificial flavourings
Shaken or stirred. Fresh from the pan in under 5 minutes.
1. For around 4 pancakes, take 80g of the baking mix (approx. 8 tablespoons) and place in a bowl or shaker. Pour in 150 ml cold water.
2. Mix with a whisk or shake well in a shaker with a sieve until the batter is smooth.
3. Spoon ladles of the batter into a greased, hot pan, or pour straight from the shaker. We recommend coconut oil instead of butter.
4. As soon as the pancakes are golden on both sides, eat them hot with your favourite toppings.
Golden brown, delicately fluffy, just perfect.
Perfect pancakes without using a recipe. No bits of eggshell in the batter. No headaches. We put the perfect blend of deliciousness and protein into the packet. Just mix and you're done. Simply mix with water and they're ready in no time. For soft, thick pancakes. Fluffy and golden. A little bit naughty, but without the guilty conscience.
6x more protein.
4x lower in carbs.
6x more protein.
4x lower in carbs.
We have really amped up the protein content of our pancakes, and cut down on the carbohydrates. Other baking mixes use white flour and sugar, but our pancakes contain spelt flour and 62% protein. And that comes from whey and milk protein from pasture-raised cows, plus egg protein from free-range hens.
Protein Pancakes Standard Pancake
Ready-Mix Protein Protein
We have really amped up the protein content of our pancakes, and cut down on the carbohydrates. Other baking mixes use white flour and sugar, but our pancakes contain spelt flour and 62% protein. And that comes from whey and milk protein from pasture-raised cows, plus egg protein from free-range hens.
Sweet or savoury. Pancakes just the way you like them.
Pancakes with salmon and avocado
Pancakes with chia jam
Breakfast burger with bacon
| Nutritional information | per 100 g dry mixture | per 4 pancakes* |
|---|---|---|
| Energy | 1598 kJ / 378 kcal | 1278 kJ / 302 kcal |
| Fat | 6.5 g | 5.2 g |
| of which saturated fatty acids | 3.1 g | 2.5 g |
| Carbohydrates | 18 g | 14 g |
| of which sugar | 2.9 g | 2.3 g |
| Protein | 62 g | 50 g |
| Salt | 2.1 g | 1.7 g |
* Calorific and nutritional values will differ where a base other than water is used.
Shaken or stirred. Fresh from the pan in under 5 minutes.
1. For around 4 pancakes, take 80g of the baking mix (approx. 8 tablespoons) and place in a bowl or shaker. Pour in 150 ml cold water.
2. Mix with a whisk or shake well in a shaker with a sieve until the batter is smooth.
3. Spoon ladles of the batter into a greased, hot pan, or pour straight from the shaker. We recommend coconut oil instead of butter.
4. As soon as the pancakes are golden on both sides, eat them hot with your favourite toppings.
Our favourite recipes
Pancakes with salmon and avocado
Nutritional information per 100 g: 198 kcal, 20 g protein, 6 g carbohydrates, 10 g fat
Per serving: 631 kcal, 63 g protein, 19 g carbohydrates, 32 g fat
- You will need:
- 80 g Protein Pancakes pancake mix
- 1 egg
- 1 tsp of foodspring Coconut Oil
- 1 slice smoked salmon
- 1 small tomato
- ½ an avocado
- 1 handful salad leaves
- Mix the batter according to the packet directions. Heat ½ tsp oil in a pan and make around three pancakes of similar size.
- Add the rest of the oil to the same pan and fry an egg. Season with salt and pepper.
- Cut the tomato and avocado into slices.
- Layer the ingredients between the pancakes and enjoy.
Pancakes with chia jam
Nutritional information per 100 g: 211 kcal, 28 g protein, 11 g carbohydrates, 4 g fat
Per serving: 401 kcal, 53 g protein, 22 g carbohydrates, 8 g fat
- You will need:
- 80 g Protein Pancakes pancake mix
- 200 g of your favourite fruits (frozen or fresh)
- 20 g foodspring Chia Seeds
- Heat up the fruit and then let it cool.
- Place it in a blender with the chia seeds and puree.
- Leave to cool in the fridge overnight.
- Cook your pancakes according to the packet instructions and garnish with half the homemade jam. Top with fresh berries according to taste and enjoy.
Ultimate breakfast burger with bacon
Per serving: 630 kcal, 61 g protein, 19 g carbohydrates, 33 g fat
- You will need:
- 80 g Protein Pancakes pancake mix
- 1 egg
- 1 tsp of foodspring Coconut Oil
- 2 rashers of bacon
- 1 small tomato
- ½ an avocado
- 1 handful salad leaves
- Mix the batter according to the packet directions. Heat ½ tsp oil in a pan and make around three protein pancakes of similar size.
- Add the rest of the oil to the same pan and fry an egg. Season with salt and pepper.
- Fry the bacon until crispy. You don't need to add extra oil.
- Cut the tomato and avocado into slices.
- Layer the ingredients between the pancakes and enjoy.
Frequently Asked Questions
Our nutritionists, food technicians and athletes tested and retested the recipe until they found the formula for the perfect baking mix. Other protein recipes are often tough and dry, but our pancakes are really fluffy. This is because of our clever combination of spelt flour, whey and milk protein from pasture-raised milk plus egg protein from free-range hens.
Our pancakes are very different from crepes. They taste best when they are thick and golden. This gives you something to really get your teeth into first thing in the morning. You will get 16 thick Protein Pancakes from one packet. If you like your pancakes thinner, you will obviously get more.
It’s simple: Other baking mixes have a tonne of added sugar. We have turned this formula on its head: 0% added sugar and 62% protein. Just as delicious, and just as simple and quick to prepare.
You can, of course. But we want to make it even simpler for you: Place the Protein Pancakes mix to your shaker, add the water, shake, and pour into the pan. It couldn't be quicker. And we have taken great care in choosing all our ingredients and testing our recipes, so the pancakes you make with our baking mix will be as fluffy and soft as standard pancakes would be.
It works. That's because our baking mix contains everything you need for perfect pancakes: spelt flour, milk protein and egg protein. Do you want to make Protein Pancakes the way you like them? Go for it: Try them with milk or your favourite milk alternative instead of water.
