So fluffy, so fresh, so full of protein
- 6x more protein than regular pancakes
- Gluten-free recipe
- No added sugar** or artificial flavours
Shaken or stirred. Fresh from the pan in under 5 minutes.
1. For around 4 pancakes, put 80g pancake mix (approx. 8 tablespoons) in a bowl. Add 150ml cold water.
2. Stir until smooth.
3. Ladle the batter into a greased, hot pan. We recommend using coconut oil instead of butter.
4. As soon as the pancakes are golden on both sides, eat them hot with your favourite toppings.
Golden brown, delicately fluffy, just perfect
Perfect pancakes without a recipe. No bits of eggshell in the batter. No headaches. We put the perfect blend of deliciousness and protein into the packet. Just add water and they're ready in no time. For soft, thick pancakes. Fluffy and golden. Just a little bit naughty, but without the guilty conscience.
6x more protein.
Less sugar.
We amped up the protein content and cut down on the carbs for these pancakes. Other mixes use white flour and sugar, but our pancakes contain gluten-free oat flour and 60% protein. And that protein comes from whey and milk protein from grass-fed cows, plus egg protein from free-range hens.
Protein Pancakes Regular pancake mix Protein Protein
*In comparison with regular pancake baking mixes
**Contains naturally occuring sugars
| Nutrition facts | per 100g | per 80g |
|---|---|---|
| Energy | 1625 kJ/ 384 kcal | 1300 kJ/ 308 kcal |
| Fat | 7.0g | 5.6g |
| of which saturates | 3.4g | 2.7g |
| Carbohydrates | 18g | 14g |
| of which sugars | 1.7g | 1.4g |
| Protein | 60g | 48g |
| Salt | 2.3g | 1.9g |
NOTE: Can contain traces of soy.
Shaken or stirred. Fresh from the pan in under 5 minutes.
1. For around 4 pancakes, take 80g pancake mix (approx. 8 tablespoons) and place in a bowl or shaker. Add 150ml cold water.
2. Mix with a whisk or shake well in a shaker with a sieve until the batter is smooth.
3. Ladle the batter into a greased, hot pan or pour straight from the shaker. We recommend using coconut oil instead of butter.
4. As soon as the pancakes are golden on both sides, eat them hot with your favorite toppings.
Our favorite recipes
Pancakes with salmon and avocado
Nutritional information per 100g: 198 kcal, 20g protein, 6g carbohydrates, 10g fat Per serving: 631 kcal, 63g protein, 19g carbohydrates, 32g fat
Here’s what you need:
80g Protein Pancakes pancake mix
1 egg
1 tsp of foodspring Coconut Oil
1 slice smoked salmon
1 small tomato
½ an avocado
1 handful lettuce
- Mix the batter according to the packet directions. Heat ½ tsp oil in a pan and make around three pancakes of similar size.
- Add the rest of the oil to the same pan and fry an egg. Season with salt and pepper.
- Cut the tomato and avocado into slices.
- Layer the ingredients between the pancakes and enjoy.
Pancakes with chia jam
Nutritional information per 100g: 211 kcal, 28g protein, 11g carbohydrates, 4g fatPer serving: 401 kcal, 53g protein, 22g carbohydrates, 8g fat
Here’s what you need:
80g Protein Pancakes pancake mix
200g of your favorite fruits (frozen or fresh)
20g foodspring Chia Seeds
- Heat up the fruit and then let it cool.
- Place in a blender with the chia seeds and puree.
- Leave to cool in the fridge overnight.
- Cook your pancakes according to instructions and garnish with half the homemade jam. Top with fresh berries according to taste and enjoy.
Ultimate breakfast burger with bacon
Here’s what you’ll need:
80g Protein Pancakes pancake mix
1 egg
1tsp of foodspring Coconut Oil
2 slices of bacon
1 small tomato
½ an avocado
1 handful lettuce
- Mix the batter according to directions. Heat ½ tsp oil in a pan and make around three Protein Pancakes of similar size.
- Add the rest of the oil to the same pan and fry an egg. Season with salt and pepper.
- Fry the bacon until crispy. You don't need to add extra oil.
- Cut the tomato and avocado into slices.
- Layer the ingredients between the pancakes and enjoy.
Frequently Asked Questions
Our nutritionists, food technicians, and athletes tested and retested the recipe until they found the formula for the perfect baking mix. Other protein recipes are often tough and dry, but our pancakes are really fluffy. This is because of our clever combination of gluten-free oat flour, whey, and milk protein from grass-fed milk plus egg protein from free-range hens.
Our pancakes are very different from crepes. They taste best when thick and golden. This gives you something to really sink your teeth into first thing in the morning. You'll get 16 thick Protein Pancakes from one package. If you like your pancakes thinner, you'll obviously get more.
It’s simple: Other baking mixes have a ton of added sugar. We turned this formula on its head: 0% added sugar** and 60% protein. Just as delicious, and just as simple and quick to prepare.
You could, but our Protein Pancakes are more delicious. We've taken great care in choosing all our ingredients and testing our recipes so the pancakes you make with our baking mix will be as fluffy and soft as regular pancakes would be.
It works! Our baking mix contains everything you need for perfect pancakes: gluten-free oat flour, milk protein, and egg protein. Wanna try something different? Try them with milk or your favorite milk alternative instead of water. Calorie count and nutritional values will change when prepared with a liquid other than water.
