Your daily dose of omega-3
DHA and EPA are essential omega-3 fatty acids. Your body can't make them on its own, so you have to get them from your diet. Omega-3 fatty acids contribute to normal brain and eye functioning.* Our omega-3 oil is totally vegan and sourced directly from algae. For you. For the planet.
- Daily dose of essential EPA and DHA fatty acids
- Supports normal brain & eye function*
- Perfect for daily life & exercise programs
Nutrition at its best
Omega 3
DHA
EPA
This is how we shorten the supply chain
Other manufacturers
Hit your target.
No detours.
Algae are the basis of the food chain and the foundation of all life. Algae contain the omega-3 fatty acids EPA and DHA in their most natural form. Our algae are specially cultivated in sustainable aqua cultures. In other words: no additives. Absolutely ultrapure.
Stay healthy. Train more.
The brain is the most important organ in the human body. Omega-3 fatty acids are essential and help the brain function normally.*
- DHA for normal eyesight*
- DHA for normal brain function*
Small capsule. Big impact.
Not a fan of fish? You probably have an omega-3 deficiency. Experts recommend taking 250mg DHA and EPA daily to ensure you benefit from their full health effects.
The human body can’t produce omega-3 on its own. One foodspring omega-3 capsule delivers 396mg of omega-3 fatty acids. Pure vitality. No additives. No fish.
Our Omega-3 capsules. In a class of their own.
- Algae oil
- Sustainable farms
- Vegan capsule
- Fish oil
- Mass fisheries
- Gelatine capsule
*DHA contributes to maintenance of normal brain function and normal vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
Our Omega-3 capsules.
In a class of their own.
- Algae oil
- Fish oil
- Sustainable
- Overfishing
- Vegan capsule
- Gelatine capsule
algae oil (Schizochytrium sp.) (80%), sunflower oil, antioxidant (rosemary extract, extracts with high tocopherol content, ascorbyl palmitate), vegan capsule (hydroxypropylmethylcellulose), thickener (silicon dioxide (nano))
Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of small children.
| Special ingredients | per serving (2 capsules) |
|---|---|
| Algae oil | 1440mg |
| of which docosahexaenoic acid (DHA) | 432mg |
| Eicosapentaenoic acid (EPA) | 216mg |
Take 2 capsules a day in the morning or evening with plenty of liquid.
If you follow a vegan diet or a weight-loss diet, you may develop an omega-3 deficiency. This is because omega-3 is primarily found in high-fat foods like fish, eggs, and plant fats. Taking a regular omega-3 supplement can help you maintain your omega-3 levels.
- Morning
- Evening
Table of content for Omega-3 capsules
General information about Omega-3 capsules
Omega-3 is a sub-category of the omega-n fatty acids, ie the polyunsaturated fatty acids. In total, there are 11 Omega-3 composites.
The best-known and most important omega-3 fatty acids include- Eicosapentaenoic acid (EPA)
- Docosahexaenoic acid (DHA)
- Alpha-linoleic acid (ALA)
ALA is an essential amino acid that can not produce on its own. That's why they've gotten to food. EPA and DHA can be synthesized from ALA and are therefore not essential. The transformation process of ALA into other fatty acids is, however, very inefficient. An additional intake in capsule form is therefore a good idea to ensure a sufficient supply of DHA and APA.
Omega-3 fatty acids support the normal function of numerous organs.- DHA and EPA support regular heart function
- They participate in the brain's metabolic processes
- They help to keep your eyesight safe
- They participate in the formation of key hormones
It may be due to the general "anti-fat hype" of recent years that many people no longer cover their omega-3 needs via their daily food intake. After all, this power substance is usually found in animal-based fatty foods and particular in fatty fish . If these are not part of your regular diet or if your training schedule is really full, then you can quickly develop deficiencies.
A great supplier of omega-3 fatty acids is fatty fish, such as wild salmon, herring, cod, tuna, sardines and krill. Eggs also contain the omega-3 fatty acids EPA and DHA - albeit in smaller doses - and are thus a good alternative source for vegetarians. Vegans have a lot more difficult. Plant-based omega-3 can only be sourced from specific algae and some plant fats like lentil or DHA-enriched flax oil. The supply for a vegan diet is quite difficult because of the limited food selection available. Fatty sea fish can be very expensive - especially when bought fresh - and is not everyone's cup of tea in terms of taste.
Omega-3 capsules are an excellent alternative. They ensure complete coverage and are very convenient. Furthermore, a special filtering technique can achieve a high EPA and DHA density. Special bonus of the omega-3 capsules by foodspring: They are 100% vegan .
Highlights of the omega-3 capsules by foodspring
- High EPA and DHA content
- No fishing
- 100% vegan
- Allergen-free
- Certified quality made in Germany
Effects of Omega-3
DHA is an important component of the brain and the retina . It is essential for their normal function. The fatty acid is thought to be involved in the transmission of impulses and maintaining a keen eyesight.
DHA and EPA support have a positive effect on the fatty acid ratio.
The human body is not to produce omega-3. That's why DHA and EPA 250 mg are recommended.
Many people do not cover their daily requirements via their food intake. In particular, the omega-3 supply. Supplementing omega-3 capsules is therefore often the best way to ensure a sufficient intake of EPA and DHA. They fulfill various vital functions.
Omega-3 capsules for body toning
Omega-3 capsules are a great companion on your way to a beach body. Polyunsaturated fatty acids like Omega-3 acids are efficiently metabolized by the body.
Fatty fish is the main natural source of omega-3, but can often not be included in a body toning diet due to its high calorie content. Omega-3 capsules are great a low-calorie option.
Taking omega-3 capsules correctly
The vegan omega-3 capsules by foodspring are very easy to use. We recommend taking 2 capsules a day with plenty of fluids to cover the body's EPA and DHA requirements.
Pregnant women and children should consult their physician for the correct intake of omega-3.
You can take the capsule at any time during the day. A regular intake for several weeks is important for the positive effects to take hold.
Side effects of omega-3 capsules
Omega-3 are fatty acids that naturally occur in food. We extract them from natural foods like fish or algae for a highly concentrated amount of our omega-3 capsules.
No side effects are to be expected if you follow the recommended intake. Long-term overdoses have never been explored, as they are virtually impossible with a normal diet.
Buying omega-3 capsules online - what you need to look out for
Omega-3 capsules from pharmacies, drug stores and of course online shops. As a consumer you are spoiled for choice. It is, however, not always easy to distinguish between high and low quality products.
You should therefore always take note of what is contained in the capsules on offer. The basis for a high-quality product with considerable health benefits is a perfectly harmonized mixture of EPA and DHA content. Of all the Omega-3 components, these two fatty acids are the true performance boosters.
By the way: There is a difference between specifically Omega-3 capsules and fish oil capsules . The percentage volume of fatty acids in omega-3 capsules is much higher than in fish oil products. The latter often does not contain any health benefits.
Another criterion to look at the origin of the raw material of which are the omega-3 capsules are made. Many products are based on fish from fish farms . Firstly, the fatty acid profile of fish in unnatural conditions is not great. And secondly you aid in the proliferation of these bad conditions and animal suffering by buying these capsules.
Fish-based omega-3 capsules are not suitable for vegans. There have not been many alternatives on the market to date.
Omega-3 capsules by foodspring are produced directly from the oil of the microalgae schizochytrium . These microalgae are especially rich in EPA. More advantages: They have absolutely no fishy taste. The gel capsules are just as easy to swallow as regular fish oil capsules. The eco-friendly cultivation of these algae is another plus for these plant-based capsules.
Frequently Asked Questions
The Omega-3 content of 792 mg (432 mg DHA and 216 mg EPA fatty acids) in a portion of foodspring Omega-3 capsules delivers more than the daily required minimum amount of Omega-3 the body needs.
Because it is the most natural and direct source of Omega-3. Because it skips the step “fish” in the value-add chain and therefore addresses one of the most relevant environmental problems we have today. Because the manufacture of algae oil does not destroy any ecosystems. Because it is sustainable and fair. Because the human body can process it perfectly and completely. More questions?
We trust in natural raw materials for our products, both inside and out. Algae oil is not only the most ecological, but also the most natural form of Omega-3 fats. We round off the concept with high-quality vegan soft capsules instead of cheap gelatine ones.
The human body cannot produce Omega-3 on its own. That is why it relies on external sources. With a daily dosage of 250 mg DHA, Omega-3 helps maintain normal vision and heart and brain functions.
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