Muscle definition pack

Muscle definition pack

„For toned muscles“

  • Proteins
  • Supplements
  • in the morning
  • in the evening
  • after training
  • low-carb
  • soy-free
In Stock
2 Products
UVP 47.98 € -17% 39.99 €
Incl. VAT
Cow icon
Milk from grazing cows
100% natural plant-based feed
Multi-component protein icon
Whey, casein and egg
Different protein sources
Perfect for definition
Stevia icon
The new sweetness
Contains steviol glycosides, purified extracts of the stevia plant, for pleasant sweetness.
Vegan icon
Vegan capsules
No animal gelatine
Map of Germany icon
Made in Germany
Carefully selected raw materials, high-quality processing

Muscle definition around the clock.

Muscle definition is a full-time project. It's all about hard training and a disciplined diet. 3K Protein provides valuable protein around the clock. L-carnitine supports effective energy production during muscle definition. Perfect for body sculpting.

  • Long-term protein supply through casein and egg protein
  • A quick supply of protein with whey protein
  • Efficient body sculpting with L-carnitine

The all-time favourite for your muscles.

3K Protein Vanilla

Whey protein provides you with quick source of protein after a workout. Casein feeds the muscles with protein overnight. This is particularly important during definition phases as it prevents muscle from being broken down. Egg protein completes the amino acid profile of the 3K Protein. Perfect protein around the clock. With milk from grazing cows. Made in Germany. For muscle definition par excellence.

  • Ideal protein combination
  • Perfect protein before bed
  • Suitable for all sports

3K. Protein for any occasion.

Graph showing the duration of the effect of the various proteins in 3K Protein

Body toning.
With power & efficiency.


L-carnitine delivers power for exercise and everyday life. This helps your body to concentrate fully on toning. We use the high-quality raw material Carnipure® from Switzerland for our L-carnitine. Packed in high-quality plant-based capsules, our L-carnitine is a real premium product. For more definition. 

  • Perfect partner for body sculpting
  • Premium raw material
  • 100% vegan

L-carnitine. Definition aid no. 1

Chart - L-carnitine mechanism of action
declaration for Fatty acids
Fatty acids
Declaration of L-carnitin
Declaration of muscle
How many carbohydrates does 3K Protein contain?

The 3K Protein (Vanilla) contains 1.6 g of carbohydrates per serving (30 g). More importantly, 3K Protein has 23.7 g of high-quality protein with an optimum amino acid profile for muscle definition. The values vary slightly from flavour to flavour.

What does protein have to do with muscle definition?

Quite a bit. Protein is an essential building block of our body. Muscles are largely made of protein. Protein not only builds muscle, it also helps preserve it. During a calorie deficit in particular, a sufficient supply of protein is essential to prevent the muscles from being broken down.

How do the ingredients of the muscle definition pack work together?

The high-quality 3K Protein protects muscle tissue from being broken down. L-carnitine helps the body transport dietary fats to the mitochondria. There, the body converts the fats into usable energy. This combination is perfect for muscle definition.

Why muscle definition from foodspring?

The 3K Protein is tailored to the needs of athletes. The special mixture of different protein sources provides you with an around-the-clock supply of protein. We produce the 3K Protein and L-carnitine in Germany and we guarantee the highest quality standards. Carefully-selected raw materials are a matter of course for us: vegan capsule shells, milk from grazing cows and the quality raw material Carnipure®. To choose foodspring is to opt for the highest quality.

How long before I can expect to start seeing results?

That depends on you. Clever and disciplined training are the first step. The second step is an equally clever and disciplined diet. That's where we come in. With high-quality products that bring you towards your goals and help you have fun along the way. If you find that you are not achieving the results you had hoped for, you'll find many useful nutrition and exercise tips in our coach area and you can get personal advice from the food and fitness experts on our customer service team.


3K Protein (Vanilla) ingredients


Whey protein concentrate (contains sunflower lecithin emulsifier) (76%), calcium caseinate (10%), egg protein (1%) , flavouring, thickener (xanthan gum), acidifier (citric acid), sweeteners (steviol glycosides, sucralose)


Powder concentrate for protein drink with whey protein, calcium caseinate and egg protein. Contains sweeteners.

Nutritional values per 100 g1 per 30 g1
Energy 1679 kJ / 401 kcal 504 kJ / 120 kcal
Fat 6.3 g 2.0 g
of which saturated fatty acids 3.5 g 1.0 g
Carbohydrates 5.3 g 1.6 g
of which sugar 5.1 g 1.5 g
Protein 79 g 24 g
Salt 0.70 g 0.20 g
Amino acids per 100 g1 per 30 g1
Alanine 3668 mg 1100 mg
Arginine 2045 mg 613 mg
Aspartic acid 7612 mg 2284 mg
Cysteine 1456 mg 437 mg
Glutamic acid + glutamine 15177 mg 4553 mg
Glycine 1606 mg 482 mg
Histidine 1705 mg 511 mg
Isoleucine2 4549 mg 1365 mg
Leucine2 8438 mg 2531 mg
Lysine2 7047 mg 2114 mg
Methionine2 1680 mg 504 mg
Phenylalanine2 2405 mg 722 mg
Proline2 4741 mg 1422 mg
Serine 4345 mg 1304 mg
Threonine2 5028 mg 1509 mg
Tryptophan2 1363 mg 409 mg
Tyrosine 2990 mg 897 mg
Valine2 4076 mg 1223 mg

A varied and balanced diet and a healthy lifestyle are essential. Not suitable for people with the following allergies: Whey, casein, egg protein, lactose. May contain traces of: Crustaceans, gluten and soy.

L-carnitine ingredients


Carnipure tartrate (81%), vegan capsule (hydroxypropyl methylcellulose), release agent (magnesium salts of fatty acids)


Dietary supplements

Special ingredients per portion
Carnipure tartrate 1770 mg
of which pure L-carnitine 1200 mg

The recommended daily dose should not be exceeded. Keep out of reach of small children.

A varied and balanced diet and a healthy lifestyle are essential. May contain traces of: Crustaceans, milk (incl. Lactose), soy, gluten.

Recommended Use
3K Protein - recommended intake

Mix 30 g (approx. 3 heaped tablespoons) of 3K Protein with 300 ml water or skimmed milk. Fill the shaker with liquid first, then add the 3K Protein powder and shake well for 20-30 seconds. For best results drink 1-2 portions a day, immediately after training or in the evening.

L-CARNITINE - recommended intake

Take 3 capsules a day in the morning or before exercise with plenty of liquid.

Average customer review
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nice pack

Great products, just one star less cause of the price


Good support for my workout.

5 stars

5/5 can´t complain. really nice products.


lovely products. like the pack veryyyy much.


all you need for muscle building.