From grass-fed milk.
0% chemicals.
For quick recovery.
And endurance.
The secret for maximum muscle building
Problem:
Solution:
You train hard. The results? Not as good as you want them to be. The problem? Your training. And your diet. Because it's more important than you might think.
A pack that'll support your muscles 100%. That'll help you take your workouts to the next level. So that you can finally get the most out of your body.
- Unsatisfactory results, even though you train really hard?
- One pack for real results
- No time to eat right?
- Everything your muscles need
- No idea what to do next?
- Free one-on-one advice from athletes and food scientists
Developed by real athletes. For real results.
"A perfect workout plan isn't everything. The right diet is just as important to ensure you see results. This is where this pack comes in. And it works."
Coach & Men’s Health Fittest Man 2016
"I often don’t have time to eat. That's why we developed our Instant Oats for this pack. They're basically liquid food. The best workout won’t bring the results you want if you don’t consume enough calories."
Functional Athlete & Functional Training Championship Runner-Up ‘16
"Aminos is the magic word. Simply because they help you really concentrate during a workout and push through all the way to the final rep. They also boost your energy levels after your workout. And that's what really matters."
Head coach & foodspring Heroes Series winner
This pack has everything you need to boost your power.
Whey Protein
Your problem: Muscles are made of protein. Not enough protein, not enough muscle.
What happens: You eat. You train. Bigger muscles? Nope.
Your solution: 30g of Whey Protein after your workout. It really boosts protein absorption in the body.
Workout Aminos
Your problem: You run out of steam in the middle of your workout. Both mentally and physically.
What happens: You lose focus and don't perform at your best. So your training doesn't achieve the desired effect.
Your solution: Workout Aminos support focus and motivation and help you get your head back in the game.
Recovery Aminos
Your problem: You're completely exhausted after a workout. Your muscles are on fire.
What happens: Your energy levels have dropped to zero. Your muscles are trying to recover, but they have nothing to help them.
Your solution: Recovery Aminos give your muscles the glutamine, BCAAs, and quickly accessible carbs they need after your workout. You'll actually look forward to the next session!
Creatine
Your problem: When it comes down to it, you just can’t manage that final rep.
What happens: You don't train hard enough and don't build any extra muscle.
Your solution: Creatine. Creatine improves your rapid and maximum power training and helps you overcome training plateaus.
Instant Oats
Your problem: You train intensively. But you don’t have the time to eat properly.
What happens: Your body wants to build muscle, but it doesn’t have enough energy.
The solution: Instant Oats can easily be dissolved in liquid to create a power drink. A great way to ingest 380 calories without even noticing.
Mass? Sure. But naturally.
Our Instant Oats.
1. Pour the liquid into the shaker.
Add 30g of Whey Protein and 100g of Instant Oats.
3. Et voilà: 493 kcal*
*Calorie value for 300ml water, 30g vanilla Whey Protein & 100g Instant Oats.
Training + Recovery + Diet = Success
Training. Recovery. Diet. Those are the 3 pillars on which success is built. The most important one? Diet. Your diet gives you the energy to go one step further in your workouts. And it also supports recovery after your workout. What about in between? It gives your muscles the energy they need to grow.
Training + Recovery
Diet
- Write down your training success
- Calorie surplus of 300 - 500 calories/day
- Regular increase in weight
- Approx. 1.4g of protein per kg of weight daily
- Variation of workouts
- Aminos before and after your workout
Wanna know exactly how it works? Or how you can coordinate the effects of your workout and diet? Our athletes and food scientists will be happy to advise you. Absolutely free of charge.
Ingredients of Whey Protein
Whey protein concentrate (69%), whey protein isolate (30%), natural flavour (contains lactose), emulsifier (sunflower lecithin), sweetener (sucralose, steviol glycoside)
| Nutritional information | per 100g1 | per 30g1 |
|---|---|---|
| Energy | 1599 kJ / 377 kcal | 479 kJ / 113 kcal |
| Fat | 4.2g | 1.3g |
| of which saturated fatty acids | 3.6g | 1.1g |
| Carbohydrates | 4.9g | 1.5g |
| of which sugar | 4.9g | 1.5g |
| Protein | 80g | 24g |
| Salt | 0.66g | 0.20g |
| Amino acids | per 100g1 | per 30g1 |
|---|---|---|
| Alanine | 3980mg | 1194mg |
| Arginine | 2080mg | 624mg |
| Aspartic acid | 8470mg | 2541mg |
| Cysteine | 2370mg | 711mg |
| Glutamic acid | 13220mg | 3966mg |
| Glycine | 1450mg | 435mg |
| Histidine | 1450mg | 435mg |
| Isoleucine2 | 4890mg | 1467mg |
| Leucine2 | 8970mg | 2691mg |
| Lysine2 | 7250mg | 2175mg |
| Methionine2 | 1830mg | 549mg |
| Phenylalanine2 | 2610mg | 783mg |
| Proline | 4210mg | 1263mg |
| Serine | 3690mg | 1107mg |
| Threonine2 | 4830mg | 1449mg |
| Tryptophan2 | 1590mg | 477mg |
| Tyrosine | 2700mg | 810mg |
| Valine2 | 4430mg | 1329mg |
1 Calorie and nutritional values will be different where a base other than water is used.
2 Essential amino acid.
It's important to maintain a varied and balanced diet and a healthy lifestyle. May contain traces of gluten, egg, and soy.
| Aminosäuren | pro 100 g1 | pro 30 g1 |
|---|---|---|
| Alanin | 3980 mg | 1194 mg |
| Arginin | 2080 mg | 624 mg |
| Asparaginsäure | 8470 mg | 2541 mg |
| Cystein | 2370 mg | 711 mg |
| Glutaminsäure | 13220 mg | 3966 mg |
| Glycin | 1450 mg | 435 mg |
| Histidin | 1450 mg | 435 mg |
| Isoleucin2 | 4890 mg | 1467 mg |
| Leucin2 | 8970 mg | 2691 mg |
| Lysin2 | 7250 mg | 2175 mg |
| Methionin2 | 1830 mg | 549 mg |
| Phenylalanin2 | 2610 mg | 783 mg |
| Prolin | 4210 mg | 1263 mg |
| Serin | 3690 mg | 1107 mg |
| Threonin2 | 4830 mg | 1449 mg |
| Tryptophan2 | 1590 mg | 477 mg |
| Tyrosin | 2700 mg | 810 mg |
| Valin2 | 4430 mg | 1329 mg |
Ingredients of our Workout Aminos
Contains 20 servings.
| Nutritional values | per 100 g | per 20 g |
|---|---|---|
| Energy | 1579 kJ / 371 kcal | 316 kJ / 74 kcal |
| Fat | 0.4 g | 0.08 g |
| of which saturated fatty acids | <0.1 g | 0.02 g |
| Carbohydrates | 1.7 g | 0.34 g |
| of which are sugar | 0.8 g | 0.16 g |
| Protein | 84.8 g | 16.96 g |
| Salt | 0.05 g | 0.01 g |
| Essential Amino acids | per 100 g | per 20 g |
|---|---|---|
| L-leucine* | 10.8 g | 2160 mg |
| L-isoleucine* | 5.4 g | 1080 mg |
| L-valine* | 5.4 g | 1080 mg |
| L-phenylalanine | 4.36 g | 872 mg |
| L-tryptophan | 1.39 g | 278 mg |
| L-methionine | 1.49 g | 298 mg |
| L-lysine | 8.37 g | 1673 mg |
| L-threonine | 5.23 g | 1046 mg |
| Special ingredients | per 100 g | per 20 g |
|---|---|---|
| L-tyrosine | 4.98 mg | 996 mg |
| Ginko biloba | 200 mg | 40 mg |
| Ginseng root | 232 mg | 46.4 mg |
*Branched chain amino acids/ 2:1:1 (L-leucine:L-isoleucine:L-valine:L-leucine:L-isoleucine:L-valine)
Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep this product out of reach of small children.
May contain traces of gluten, chicken protein and milk (incl. lactose).
Ingredients of our Recovery Aminos
L-glutamine (33%), dextrose, maltodextrin, L-leucin (9.9%), acidulant (citric acid), L-isoleucin (5.0%), L-valine (5.0%), natural flavouring, pomegranate extract (3.3%), colouring foodstuff (beetroot powder, turmeric), ginger extract powder (1.3%), anti-caking agent (silicon dioxide), sweetener (steviol glycoside), emulsifier (sunflower lecithin), sunflower oil
Dietary supplement. Amino acid blend with pomegranate flavour. With sugar (maltodextrin, dextrose) and sweetener.
| Nutritional values | per 100 g | per 20 g |
|---|---|---|
| Energy | 1604 kJ / 377 kcal | 321 kJ / 75 kcal |
| Fat | 0.6 g | 0.1 g |
| of which saturated fatty acids | <0.1 g | 0 g |
| Carbohydrates | 34 g | 6.8 g |
| of which sugar | 21 g | 4.2 g |
| Protein | 53 g | 11 g |
| Salt | <0.01 g | 0.0 g |
| Amino acids | per 100 g1 | per 20 g1 |
|---|---|---|
| L-glutamine | 33 g | 6.6 g |
| BCAAs* | 20 g | 4.0 g |
| of which: | ||
| L-leucine | 9.9 g | 2.0 g |
| L-isoleucine | 5.0 g | 1.0 g |
| L-valine | 5.0 g | 1.0 g |
*Branched chain amino acids 2:1:1 (L-leucine:L-isoleucine:L-valine)
Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep this product out of reach of small children.
May contain traces of gluten, chicken protein and milk (incl. lactose).
Ingredients of our Instant Oats
| Nutritional information | per 100 g |
|---|---|
| Energy | 1600 kJ / 380 kcal |
| Fat | 6.1 g |
| of which saturated fatty acids | 1.1 g |
| Carbohydrates | 70 g |
| of which sugar | 0.4 g |
| Fibre | 2.4 g |
| Protein | 10 g |
| Salt | 0 g |
| Other ingredients | per 100 g |
|---|---|
| ß-glucan | 1.4 g |
A varied and balanced diet and a healthy lifestyle are essential.
May contain traces of other grains that contain gluten.
Creatine powder ingredients
Creatine monohydrate (®, 100%)
InformationDietary supplements for intense muscular effort, specifically suited to athletes’ needs.
| Nutritional information | per 100 g | per portion1 |
|---|---|---|
| Energy | 0 kJ / 0 kcal | 0 kJ / 0 kcal |
| Fat | <0.1 g | <0.1 g |
| of which saturated fatty acids | <0.1 g | <0.1 g |
| Carbohydrates | <0.1 g | <0.1 g |
| of which sugar | <0.1 g | <0.1 g |
| Protein | <0.1 g | <0.1 g |
| Salt | <0.1 g | <0.1 g |
| Special ingredients | per 100 g | per portion1 |
|---|---|---|
| Creatine | 100 g | 3 g |
1 These values are based on preparation with water.
A varied and balanced diet and a healthy lifestyle are essential. Only suitable for adults who engage in intense physical activity. Positive effects can be observed from a daily intake of 3 g of creatine over an extended period of time. Creatine increases the body’s performance in explosive power training as part of short, intense physical activity.
May contain traces of crustaceans, milk (incl. lactose), soy and gluten.
The basics you need to know
Wanna build muscle? Then there are 4 very important things you need: the right mindset, a daily calorie surplus, the right training, and plenty of protein.
Muscle building is a mentality. Distractions are poisonous for your mental focus. That means: concentrate on individual aspects like clean movements or conscious inhaling and exhaling.
"Calorie surplus" just means consuming 300-500 more calories than you would burn on a daily basis. To put it simply: your body uses these "surplus" calories to build muscles. If you don’t have those surplus calories, then your body has nothing to build muscle with.
You need to give your body the right training stimulus to ensure it uses the calories to build muscle instead of fat deposits. That means that you have to put enough strain on your muscles during a workout to push them to their limits. The muscle remembers this strain and builds up more substance while it recovers – meaning it grows – so that it can handle this kind of strain better next time.
If you always do the same workout or work with the same weights, your muscles have no reason to improve and will just remain at the status quo.
Protein consists of various amino acids and is the building block with which all muscles are built. It is therefore also important that enough of the calories you eat come from protein.
That is why you should eat 1.3 - 1.5g of protein per kg of your body weight a day during muscle building phases.
Your muscle routine. Explained in simple terms. Easier than ever before.
Your workout day
| Your best support | The perfect time |
|---|---|
| 5g of Creatine powder | In the morning |
| 20g of Workout Aminos | During your workout |
| 20g of Recovery Aminos | Right after training |
| 30g Whey Protein | 45 minutes after training in the evening |
| 100g of Instant Oats | In the morning, mixed into your post-workout whey |
Your recovery day
| Your best support | The perfect time |
|---|---|
| Creatine | In the morning |
| Whey Protein | In the morning, evening or between meals |
| Instant Oats | In the morning in a shake, drink or yoghurt between meals |
Frequently Asked Questions
The ingredients in our Muscle Building Pack PRO were selected by athletes and nutritionists to perfectly complement each other.
Your Recovery Day
Creatine, Whey Protein, and Instant Oats support you on training days as well as the days when you aren’t working out. 3-5g of Creatine daily will improve your performance during explosive power training and support muscle building. Whey Protein promotes muscle building approx. 45 minutes after your workout and covers your recommended daily protein intake. You can easily reach the required calorie excess needed for muscle building with our Instant Oats. You can drink them in combination with whey as a shake, dilute them in other drinks, or simply mix them into yogurt or muesli.
Your Workout Day
You should support your muscle building even more on your workout days with creatine, oats, and whey. Our Workout and Recovery Aminos offer the perfect support for your workout. Workout Aminos give you the energy and focus you need to push through your workout. foodspring Recovery Aminos give your muscles back everything they need after your workout to make sure you're fit and ready for the next session.
Our Muscle Building Pack Basic is perfect for when you're starting out with weight training or working your way up to heavier weights and want to get further faster. The Muscle Building Pack Basic also helps you when you just want to look good. You're already experienced or work out 3-4 times a week or more and would like to finally get push past your limits? Wanna leave “average” behind and become a true athlete? Then our Muscle Building Pack PRO is just the thing for you.
Whey Protein is the perfect protein to support muscle building after your workout or to give you an extra protein kick between meals. But your muscles don’t always need the same thing. Taken before exercise, aminos like L-citrulline, L-leucine, and Beta alanine help you to get pumped up for your workout and really wake up your muscles. Glutamine and dextrose also make sense before a really intense workout and before you have your whey. Yes, Whey Protein is the foundation for muscle building. But you need more to go that extra mile! And anyway, just taking protein all day is no fun anyway.
The foodspring Muscle Building Pack PRO can be used for as long as you want. It's important to always take note of the recommended consumption amounts for each product, as well as the recommended dosage.
Extra Tip for Creatine: Creatine treatments are a thing of the past. According to recent studies, you should be taking 3-5g of Creatine over a minimum of 6 months to feel and profit from the maximum benefits. Important: Drink a minimum of 2-3 liters of water daily. For each hour of exercise, add an extra liter. Don’t use Creatine before consulting your doctor if you suffer from kidney problems.
As a basic rule, make sure to regularly and incrementally increase the weights you use and vary your workout plan as well as the exercises you do to consistently improve. We cannot say for certain what your perfect workout should look like. That all comes down to a variety of factors, like your experience, your current fitness level, and your goals. But it also matters how much time you have for working out, and how healthy you are overall. You can find a range of information about muscles and mass building in our Coach Area. You'll find tips on how to create your own workout plan, lots of ready-made workout plans, and plenty of knowledge on the subject of training. If you'd prefer some personal advice, then feel free to contact our customer service.
Yes. Alright, maybe it would be a bit much if you do yoga. But it's definitely a good idea if you do weight training, functional training, or ultra-marathons. In other words: whenever you push your body to its limits, that's when you need to support it the most. Only then can you make significant and lasting progress. Every type of sport poses different demands on your body. Endurance training requires more carbs and less protein than weight training. These are points you have to clarify for yourself. If you need help, then just contact one of our free advice lines by phone: +43 138 52 619, email or Facebook Messenger and speak to our diet and fitness experts. Contact details? You'll find those at the bottom of our website.
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