Muscle Building Pack

“For 100% muscle building”

Free shaker
  • Muscle Building Pack
In Stock
3 Products

Package content:

  • 1x Whey Protein
  • 1x Creatine Powder
  • 1x L-Glutamine
+ Free Shaker
UVP 67.97 € 49.99 €
Incl. VAT & plus shipping
  • 10% Discount added
  • Your next order will be created automatically - by default every 4 weeks.
  • You can change your delivery frequency in the shopping cart
Cow Icon
Milk from pasture-raised cows
100% natural, purely
plant-based feed
Vitality Icon
Multifunctional L-glutamine
For improved regeneration
Premium Icon
Creapure® - Made in Germany
Premium-quality pure creatine raw material for full effect
Isolate Icon
Isolate formula for high protein content
Ideal protein content,
low in fat and sugar

Muscle-building Icon
100% creatine monohydrate
Energy, power and endurance for your muscles

ingredients of Whey Protein

Ingredients (Vanilla flavour)

Whey protein concentrate (69%), whey protein isolate (30%), flavouring (contains lactose), emulsifier (sunflower lecithin), sweetener (sucralose, steviol glycoside)

Powder mixture made from whey protein concentrate and isolate for the preparation of protein drinks. Contains sweeteners. Contains 25 servings.
Nutritional information per 100 g1 per 30 g1
Energy 1599 kJ / 377 kcal 479 kJ / 113 kcal
Fat 4.2 g 1.3 g
of which saturated fatty acids 3.6 g 1.1 g
Carbohydrates 4.9 g 1.5 g
of which sugar 4.9 g 1.5 g
Protein 80 g 24 g
Salt 0.66 g 0.20 g
Amino acids per 100 g1 per 30 g1
Alanine 3980 mg 1194 mg
Arginine 2080 mg 624 mg
Aspartic acid 8470 mg 2541 mg
Cysteine 2370 mg 711 mg
Glutamic acid 13220 mg 3966 mg
Glycine 1450 mg 435 mg
Histidine 1450 mg 435 mg
Isoleucine2 4890 mg 1467 mg
Leucine2 8970 mg 2691 mg
Lysine2 7250 mg 2175 mg
Methionine2 1830 mg 549 mg
Phenylalanine2 2610 mg 783 mg
Proline 4210 mg 1263 mg
Serine 3690 mg 1107 mg
Threonine2 4830 mg 1449 mg
Tryptophan2 1590 mg 477 mg
Tyrosine 2700 mg 810 mg
Valine2 4430 mg 1329 mg

1 Calorific and nutritional values will differ where a base other than water is used.
2 Essential amino acid.


It is important to maintain a varied and balanced diet and a healthy lifestyle. May contain traces of gluten, chicken protein and soy.

L-glutamine ingredients - 120 capsules


L-glutamine (82.3%), vegan capsule (hydroxypropyl methylcellulose), release agent (magnesium salts of fatty acids)


Dietary supplements

Special ingredients per portion
Amino acids
L-Glutamine 3400 mg
Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of small children.

Creatine powder ingredients

Special ingredients per portion (3 g)
Creatine monohydrate (Creapure®) 3000 mg
of which creatine 2640 mg

A varied and balanced diet and a healthy lifestyle are essential. Only suitable for adults who engage in intense physical activity. Positive effects can be observed from a daily intake of 3 g of creatine. May contain traces of gluten, egg, soy and milk (incl. lactose).

Whey Protein recommended intake

Mix 30 g (approx. 3 heaped tablespoons) of Whey Protein with 300 ml water or skimmed milk. Fill the shaker with liquid first, then add the Whey Protein powder and shake well for 20-30 seconds. For best results drink 1-2 portions a day right after training or first thing in the morning.

L-Glutamine recommended intake

Take 4 capsules after training with plenty of fluids. Take 4 capsules a day if you exercise more than 3 times a week.

Dosage & Preparation

Capsules: Take 4 capsules a day with plenty of liquid (water or fruit juice).

Powder: Dissolve 3 g of powder (approx. 1 teaspoon) in at least 300 ml of water or fruit juice.

Take immediately before exercising. Make sure to drink plenty of fluids. We recommend drinking at least 2.5 - 3.5 liters of water when taking creatine on a regular basis.

Our creatine tip

We recommend taking creatine with fast-acting carbs. Our tip: mix water and fruit juice and drink at least 300ml of liquids. To get the most out of your creatine intake.

Recommended times

  • Morning, daily
  • Before training
Average customer review


absolutely amazing


The pack is nice, really nice for muscle building. But I don´t need to get a new shaker every time I order the pack?!


good price, delivery and combination

so nice

Works good for me. All I need for muscle building in one.


actuallly just wanted to order whey, but this combination is great. changed my mind. nice pack.

Perfect product

I really like the combination of the products and for such a good price. Big like!

Good taste and effect

Super tasty and best supply before and after workout.

Good pack

Works good so far. I also like the taste. I think I found exactly the products I was looking for in one pack.

Good price

Perfect combination for a good price!


Thumps up! Great products.

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Frequently Asked Questions
How do the Muscle Building Pack components work together?

Whey protein, L-glutamine and creatine is the perfect combination for efficient, long-term muscle building. Whey protein provides the building blocks for muscles and L-glutamine stimulates fast regeneration. Creatine promotes direct muscle growth and also improves strength in training.

All the raw materials in our Muscle Building Pack are subject to the strictest quality controls. The fact that we do not use any cheap ingredients or chemical flavourings means we can deliver a pure product of the highest grade.

How important is the quality of whey proteins?

The immediate availability of quality protein right after a workout is important to avoid catabolic processes while encouraging anabolic ones.

Protein quality is key for the best results. Our whey protein is produced with milk from naturally-fed grazing cows, which is very high in purity and contains optimal amounts of fats and amino acids.

Why does L-glutamine need to be supplemented?

Many athletes have a heightened L-glutamine requirement. L-glutamine is a proteinogenic amino acid, which makes for around 60% of muscle substance. That is why L-glutamine plays an important role in regeneration and performance.

Inferior L-glutamine is often extracted from duck feathers or human hair. We are strongly opposed to this process and only use pure plant-based sources. Depending on the season, we ferment our L-glutamine from corn, sugar cane molasses or peas. The capsule shells are also made from renewable, plant-based cellulose and are 100% vegan.

What should I look out for when choosing a creatine?

In order to improve strength performance, creatine needs to be taken on a regular basis. A regular intake of creatine will improve training performance and therefore directly supports muscle building.

Our creatine is 100% pure Creapure®, made in Germany. Low-cost products often have impurities. By adhering to the strictest quality standards, we avoid waste products that can be found in creatine powder and impurities that impede muscle building.

What makes your Muscle Building Pack the best choice?

For our whey protein, L-glutamine and creatine, we only use carefully selected raw ingredients that do not contain any of the impurities often found in products made using cheaper production methods. In producing our Muscle Building Pack, we focus on what really counts, the purest nutrients so you can perform at your absolute best.

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