Nuts & Berries
Selected nuts & berries4.99 €
The dried fruit revolution4.99 €
Crisps for athletes4.99 €
Protein Bar 12-pack
The no-nonsense bar29.88 € 24.99 €
CocoWhey 4 Portion Trial Pack
The isotonic protein drinkUVP 13.96 € 12.99 €
Protein boost for muscle building3.99 €
Breakfast for your muscles16.99 €
The no-nonsense bar2.49 €
CocoWhey 12 Portion Pack
The isotonic protein drink41.88 € 37.99 €
Organic goji berries
The daily nutrient kick12.99 €
Protein Porridge To Go
Breakfast for your muscles3.19 €
The isotonic protein drink3.49 €
Benefits of healthy fitness snacks
Effects of dry fruits
Carefully processed dry fruits are characterized by their high content of vitamins, trace elements and secondary plant substances. Their low volume makes it possible to consume highly concentrated nutrients from a relatively small quantity and to obtain 100% natural vitamins from it. Through the complex interaction of the respective ingredients in an assortment of fruit, the vitamins contained have an immediate positive effect on the immune system. The phytochemicals are antioxidant and support the immune system by binding free radicals. They also support the digestive system through their abundant supply of fibre. Many berries, for instance sour cherries, have a diuretic effect because of their high potassium content.
Naturally occurring fructose gives the required energy boost when performance dips and helps maintain or reactivate concentration. You will find a detailed overview of the individual ingredients and advantages of foodspring dried fruits in the detailed information tab for each of our products.
Advantages of nuts as a healthy snack
Nuts are especially rich in unsaturated fats and essential fatty acids. The body obtains a large part of its energy from fats by converting them to ATP and making them available for muscle contraction. A functioning fat metabolism and adequate supply of omega-3 (alpha linoleic acid)and omega-6 (linoleic acid) essential fatty acids is fundamental to having a healthy body. These essential fatty acids cannot be produced by the body and need to be obtained from food. This makes Nuts & Berries suitable as healthy fitness snacks.
While omega-6 fatty acids are available in many foods, an adequate supply of omega-3 should especially be ensured for vegetarians and those with a vegan lifestyle. Nuts can support here as a healthy fitness snack: Walnuts are particularly characterized by their high omega-3 fatty acid content with 9 g obtained from 100 g of walnuts. Not all nuts are equal. Their spectrum of effectiveness is as large as their variety. You can find the detailed effectiveness of fitness snacks from foodspring in the detailed information tab of the corresponding product.
The benefits of jerky
Our Beef Jerky is the perfect healthy fitness snack for all those that focus on a protein rich diet. We use the juicy silverside of beef for our sliced jerky. The meat is defatted and trimmed by hand and subsequently air dried. This is how we create a protein rich fitness snack that supplies the muscles with essential amino acids. Apart from this, red meat supplies valuable amounts of iron and creatine.
Checklist - Fitness snacks are healthy because...
- they support concentration and physical performance.
- initiate quick recovery after exercise.
- have a positive effect on immune system and digestive system.
- keep you feeling full longer.