Advent calendar

“Get fit this Christmas, stress-free. Including workouts & recipes”

  • Advent calendar
Out of Stock
49.99 €
(49.99 €/1 kg) Incl. VAT & plus shipping
Recipes & workouts developed by experts
Stay fit until Christmas with the support of a whole team
Daily workouts with our coaches
24x fitness surprises
24 foodspring surprises
Perfectly matched to your fitness goals
Strictly limited edition
Strictly limited Christmas editions
Only available in our advent calendar
Mystery gift card
Win up to €200
Mystery shopping card in every calendar

You have allergies or intolerances? Check the list of ingredients of the products featured in the calendar. But be warned: Spoiler alert!

Get the best out of your fitness food.

Do you want to know how and when you should eat, drink or prepare your fitness food for the best effect? We would be happy to tell you. But not right here – otherwise, there would be no more surprises in the advent calendar, and that would be boring.

That's why every advent calendar comes with a booklet with information and tips on how to get the most out of your advent gifts. If you want to know more, visit the website for the respective item at There you will find all the information you need about its preparation and consumption.

Our food and sports scientists would also be happy to answer all your questions, via Facebook Messenger, live chat or by email and telephone. All contact details can be found on the last page of the booklet.

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Frequently Asked Questions
Which calendar is right for me?

It depends what your fitness goals are. If you want to build muscle and still enjoy sweet treats, the Muscle advent calendar is perfect for you. If you want to enjoy Christmas to the fullest and still stay in shape, then – you guessed it – the Shape calendar is best for you.

What products are in the calendar?

All the products in the Shape and Muscle advent calendars have been selected to help you meet your fitness goals. Every day, you will find delicious shakes, snacks and special editions exclusive to our advent calendars. Let us surprise you. We'll take care of the rest.

Is the Christmas guide available in my native language?

Sure! Our advent calendar includes a guide in English, as the #foodspringfamily now includes members around the world who are working on their fitness with us. But it didn't make sense for us to print five languages on paper. Trees are simply more important. That's why you will find the guide in your language as a PDF link on the first page of the booklet.

Do I need special equipment or a gym membership to do the workouts?

Nope! All the workouts are high-intensity interval training sessions that you can complete in only 12 minutes. HIIT combines high-intensity and interval training. Especially during the festive period, you have a lot on your plate. That's why HIIT is perfect: it's quick yet effective.

What happens if I miss an online workout?

No stress. We know that life can get in the way sometimes. You can play all videos at a later time and simply do your workout later in the day. The important thing is that you do them. Now easier thanks to our coaches, who motive you, clearly explain all the exercises and show you how you can tick off your workout for the day in only 12 minutes.

Can I indulge in festive treats at the Christmas market?

Especially at Christmas time, it's important to treat yourself once in a while. In our guide, we reveal how you can enjoy a mulled wine or minced pie without the guilty conscience, and still meet your fitness goals.