Sweet Potato Chicken Bowl
extra delicious with sesame dressing
Easy
40 mins
Muscle Building
Nutritional value: per portion
1 medium slice
Calories
780
kcal
112 kcal / 100 g
Carbs
72
g
10 g / 100 g
Protein
53
g
8 g / 100 g
Fat
29
g
4 g / 100 g
Ingredients:
person
persons
| For the salad: | |
| 300 g | sweet potato (1 medium) |
| 100 g | broccoli |
| 150 g | chicken breast |
| 1 tbsp | olive oil |
| 50 g | lamb's lettuce (a.k.a. field salad) |
| 1 | hard-boiled egg |
| For the dressing: | |
| 1 full tbsp | tahini |
| 1 tsp | honey or agave nectar |
| 1 tsp | mustard |
| a bit of water to thin it out | |
| salt, pepper, paprika | |
|
|
Carbs, Proteins and healthy fats - this bowl has everything you need for your muscles and a healthy lifestyle. Whether you're currently working on building muscle or are just trying to keep your hard-earned muscles in shape, you can't go wrong with this recipe!
Preparation:
This recipe yields one full portion with 780 calories and 53g protein.
- Preheat the oven to 180° C.
- Wash the sweet potatoes and slice into 1cm-thick slices. Cut the broccoli into florets.
- Put the vegetables and the chicken breast on a baking sheet. Cover the chicken with half a tablespoon of olive oil. Drizzle the rest of the oil over the vegetables. Season with salt, pepper and paprika.
- Roast in the oven for about 30 minutes.
- For the dressing: Stir together the tahini with honey and mustard. Season with salt and pepper, and use 3-4 tablespoons water to thin the mixture out until it has a creamy consistency.
- Spread the lamb's lettuce in a wide bowl. Arrange the sweet potatoes, broccoli, chicken and egg in the bowl and drizzle with the dressing.
- Garnish with chia seeds as desired.
- Enjoy!
Products you can use:
to make a vegan bowl:
Switch out these ingredients and you'll have a purely plant-powered bowl:
Chicken breast → (smoked) tofu / seitan / quinoa
Egg → chickpeas / beans / peas / lentils
Honey → agave nectar / (raw) sugar / maple syrup / rice syrup