Sweet Potato Chicken Bowl

Sweet Potato Chicken Bowl

extra delicious with sesame dressing

Easy
40 mins
Muscle Building

Nutritional value: per portion

Calories 780 kcal 112 kcal / 100 g
Carbs 72 g 10 g / 100 g
Protein 53 g 8 g / 100 g
Fat 29 g 4 g / 100 g

Ingredients:
person

For the salad:
300 g sweet potato (1 medium)
100 g broccoli
150 g chicken breast
1 tbsp olive oil
50 g lamb's lettuce (a.k.a. field salad)
1 hard-boiled egg
For the dressing:
1 full tbsp tahini
1 tsp honey or agave nectar
1 tsp mustard
a bit of water to thin it out
salt, pepper, paprika
Topping: 3 g Chia Seeds by foodspring

Carbs, Proteins and healthy fats - this bowl has everything you need for your muscles and a healthy lifestyle. Whether you're currently working on building muscle or are just trying to keep your hard-earned muscles in shape, you can't go wrong with this recipe!

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Preparation:

This recipe yields one full portion with 780 calories and 53g protein.

  1. Preheat the oven to 180° C.
  2. Wash the sweet potatoes and slice into 1cm-thick slices. Cut the broccoli into florets. 
  3. Put the vegetables and the chicken breast on a baking sheet. Cover the chicken with half a tablespoon of olive oil. Drizzle the rest of the oil over the vegetables. Season with salt, pepper and paprika.
  4. Roast in the oven for about 30 minutes.
  5. For the dressing:  Stir together the tahini with honey and mustard. Season with salt and pepper, and use 3-4 tablespoons water to thin the mixture out until it has a creamy consistency.
  6. Spread the lamb's lettuce in a wide bowl. Arrange the sweet potatoes, broccoli, chicken and egg in the bowl and drizzle with the dressing.
  7. Garnish with chia seeds as desired.
  8. Enjoy!

to make a vegan bowl:

Switch out these ingredients and you'll have a purely plant-powered bowl:

Chicken breast → (smoked) tofu / seitan / quinoa 
Egg → chickpeas / beans / peas / lentils
Honey → agave nectar / (raw) sugar / maple syrup / rice syrup