Whey Berry Protein Porridge Recipe

The energy boost that is rich in protein & carbohydrates

Suitable forMusclebuilding
Difficulty Simple
Preparation

Nutritional value: per 100g

121 kcal
Calories
12 g
Carbs
10 g
Protein
3 g
Fat

Ingredients:

200 ml milk (1.5% fat)
50 g oatmeal
50 g strawberries
50 g blueberries
30 g Whey Protein Vanilla by foodspring
5 g Organic Chia Seeds by foodspring
1 pinch of cinnamon

Preparing the whey berry protein porridge recipe

  • Mix the milk with your whey protein in a foodspring shaker. Add the shake into a pot with the oatmeal  and let it simmer for approx. 5 minutes, stirring constantly. A soon as the porridge has reached the desired consistency, remove the pot from the heat.
  • Wash your blueberries and strawberries. Remove the stems from the strawberries and chop them up. Mix the fruits and chia seeds into the porridge, sprinkle with cinnamon and enjoy. 

Tip:

Try out this porridge with bananas and whey chocolate. Nuts and sunflower seeds also make a great addition to this power breakfast.