Protein cake

Cake for the afternoon that is rich in protein

Simple

10 mins

Musclebuilding

Calories 114 kcal
per 100 g

Carbs 11 g
per 100 g

Protein 5 g
per 100 g

Fat 5 g
per 100 g

10 g	dessicated coconut
10 g	almond flour
10 g	Whey Protein Vanilla by foodspring
1	banana
50 ml	soy milk
100 g	soy yoghurt
10 g	Organic Peanut Butter

Preparing the protein cake

Halve your banana and mix together the dessicated coconut, protein powder, ½ banana and milk in a cup.
Place in the microwave for 3 minutes (the cake should be firmer and have formed a light crust).
Flip the cake onto a plate.
For the topping, simply mix your soy yoghurt, ½ banana and 1 tbsp nut butter together.
Pour the topping over the cake and enjoy.

For a vegan version of this protein cake, simply use our Vegan Protein by foodspring as a substitute for the whey protein.

Tip:

You can add chocolate chips, nuts or chia seeds to the mixture if you like – there is no limit to what you can create.