Protein cake
Cake for the afternoon that is rich in protein
Simple
10 mins
Musclebuilding
Nutritional value: per portion
1 medium slice
Calories
114
kcal
per 100 g
per 100 g
Carbs
11
g
per 100 g
per 100 g
Protein
5
g
per 100 g
per 100 g
Fat
5
g
per 100 g
per 100 g
Ingredients:
person
persons
| 10 g | dessicated coconut |
| 10 g | almond flour |
| 10 g | Whey Protein Vanilla by foodspring |
| 1 | banana |
| 50 ml | soy milk |
| 100 g | soy yoghurt |
| 10 g | Organic Peanut Butter |
Preparing the protein cake
- Halve your banana and mix together the dessicated coconut, protein powder, ½ banana and milk in a cup.
- Place in the microwave for 3 minutes (the cake should be firmer and have formed a light crust).
- Flip the cake onto a plate.
- For the topping, simply mix your soy yoghurt, ½ banana and 1 tbsp nut butter together.
- Pour the topping over the cake and enjoy.
For a vegan version of this protein cake, simply use our Vegan Protein by foodspring as a substitute for the whey protein.
Products you can use:
- Protein made from peas, rice, hemp, sunflowers
- Rich in essential amino acids
- Made in Germany
Products you can use:
- Protein made from peas, rice, hemp, sunflowers
- Rich in essential amino acids
- Made in Germany
Tip:
You can add chocolate chips, nuts or chia seeds to the mixture if you like – there is no limit to what you can create.