Paleo mixed nut bar

An energy boost between meals

Suitable forWeight Loss
Difficulty Simple
Preparation

Nutritional value: per 100g

520 kcal
Calories
23 g
Carbs
16 g
Protein
50 g
Fat

Ingredients:

10 g walnuts
30 g almonds
30 g coconut flakes
40 g pumpkin seeds
30 g pecan nuts
30 g raisins
30 g sunflower seeds
30 g Organic Chia Seeds by foodspring
50 g honey
15 g Organic Coconut Oil by foodspring

Preparing the paleo mixed nut bars

  • Preheat the oven to 170 degrees.
  • Coarsely chop all of the nuts and grains. Mix in a bowl with the coconut flakes, raisins and chia seeds.
  • Melt your coconut oil in a pot on a low heat. Let it cool and stir in the honey.
  • Add the mixture to your nuts and knead it into a dough.
  • Evenly spread out the dough on a baking tray lined with baking paper and press down.
  • Bake for approx. 15-20 minutes.
  • Leave to cool for 20 minutes and then another 20 minutes in the fridge.
  • Cut the baked dough into 20 evenly sized bars.
  • Wrap each paleo mixed nut bar in baking paper for storage and keep them in the fridge.
  • Can last about 1 week when chilled. 

 

Tip:

You can use other dried fruits of your choice instead of raisins.