Mixed salad with orange and walnuts

Mixed salad with orange and walnuts

Fruity, fresh salad for any grill party

Simple
25 mins
Weight Loss

Nutritional value: per portion

Calories 104 kcal
per 100 g
Carbs 5 g
per 100 g
Protein 2 g
per 100 g
Fat 8 g
per 100 g

Ingredients:

persons
250 g radicchio
150 g endive salad
1 orange (medium)
25 g walnuts
1/2 lemon
3 tbsp olive oil
1/2 tsp mustard
1 tbsp honey
salt, pepper
  • Wash, dry and spin the salad, then chop it down to bite size. Set aside in a bowl.
  • Peel the orange and remove the white skin with a knife. Cut the fruit segments out of each divided piece. Catch the juice in a bowl and squeeze out the orange skins, then add them to the segments.
  • Halve your lemon and squeeze one half.
  • Take 5 tbsp of the squeezed orange juice and mix with the lemon juice. Add the honey, mustard, salt and pepper and stir. Gradually stir in the olive oil using a whisk.
  • Add the dressing to the salad, then add the orange segments and pulp.
  • To finish, crumble the walnuts over the top of the salad and serve.

 

 

Tip:

Great when served with a slice of oven-baked wholegrain baguette and some cream cheese. 

 

Preparing the mixed salad with orange and walnuts