Low-carb sweet chilli chicken tortilla

The perfect meal with plenty of protein & healthy fats

Suitable forMuscle Definition
Difficulty Simple
Preparation

Nutritional value: per 100g

162 kcal
Calories
14 g
Carbs
10 g
Protein
3 g
Fat

Ingredients:

1 flour tortilla
100 g chicken
60 g paprika
30 g spring onions
50 g iceberg lettuce
15 g corn
10 ml sweet chilli sauce
5 g crème fraîche

Preparing the low-carb sweet chilli chicken tortilla

  • Cut the bell pepper, spring onion and chicken into thin strips.
  • Heat the oil in a pan and quick-fry the chicken with the bell pepper for approx. 6 minutes. Add the spring onion and the corn, then fry for another 2 minutes. Warm the tortillas in the oven, preheated to 180 degrees.
  • Spread the creme fraichê and the chilli sauce on the wrap and fill it with the chicken vegetable mix, put some salad on top and season with salt and pepper.

Tip:

You can top your tortillas however you like them. A good example is a vegetarian alternative with fried vegetables, goat’s cheese and salad.