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Green smoothie
Rich in nutrients for more vitality
Suitable forWeight Loss
Difficulty
Simple
Preparation
Nutritional value: per 100g
1 medium slice
56
kcal
Calories
10
g
Carbs
1
g
Protein
1
g
Fat
Ingredients:
| 1 | banana |
| 1 | apple |
| 70 g | spinach |
| 0.5 tsp | linseed oil or Organic Coconut Oil by foodspring |
| 100 ml | apple juice (depending on preference and consistency) |
| 100 ml | water (depending on preference and consistency) |
Preparing the green smoothie
- Put the spinach into a blender with 50 ml water and blend well.
- Then add your chopped apples and bananas.
- Next, add the linseed or coconut oil and 50 ml apple juice and blend well again.
- Add more water or apple juice depending on preference and consistency.
- Your nutritious shake is ready.
Green smoothies make a healthy diet quick and easy – and taste great too. The blend of fruit, green vegetable and water delivers highly concentrated nutrients in their most natural form, making 5 helpings of fruit and veg a day (recommended daily intake) much easier to achieve.
Tip:
You can enjoy this smoothie with ice cubes on hot days.
