Green smoothie
Rich in nutrients for more vitality
Simple
5 mins
Weight Loss
Nutritional value: per portion
1 medium slice
Calories
178
kcal
56 kcal / 100 g
Carbs
32
g
10 g / 100 g
Protein
3
g
1 g / 100 g
Fat
2
g
1 g / 100 g
Ingredients:
person
persons
| 1 | banana |
| 1 | apple |
| 70 g | spinach |
| 0.5 tsp |
|
| 100 ml | apple juice (depending on preference and consistency) |
| 100 ml | water (depending on preference and consistency) |
Preparing the green smoothie
- Put the spinach into a blender with 50 ml water and blend well.
- Then add your chopped apples and bananas.
- Next, add the linseed or coconut oil and 50 ml apple juice and blend well again.
- Add more water or apple juice depending on preference and consistency.
- Your nutritious shake is ready.
Green smoothies make a healthy, quick and easy snack, and taste great too. The blend of fruit, green vegetables and water delivers highly concentrated nutrients in their most natural form, making it a breeze to hit your recommended daily intake of 5 helpings of fruit and veg a day.
Preparation:
This recipe yields 1 glass of smoothie.
- Put the spinach into a blender with about 50 ml of water. Blend until smooth.
- Add the finely chopped apples and bananas.
- Now add the linseed or coconut oil and up to 50ml of apple juice. Blend again until smooth.
- Add water and/or apple juice, and blend again until it reaches your preferred taste and consistency.
- Enjoy!
Products you can use:
Our Tip:
Enjoy this smoothie with ice cubes on hot days.