Green smoothie

Rich in nutrients for more vitality

Simple

5 mins

Weight Loss

Nutritional value: per portion

Calories 56 kcal
per 100 g

Carbs 10 g
per 100 g

Protein 1 g
per 100 g

Fat 1 g
per 100 g

Ingredients:

person persons

1	banana
1	apple
70 g	spinach
0.5 tsp	linseed oil or Organic Coconut Oil by foodspring
100 ml	apple juice (depending on preference and consistency)
100 ml	water (depending on preference and consistency)

Preparing the green smoothie

Put the spinach into a blender with 50 ml water and blend well.
Then add your chopped apples and bananas.
Next, add the linseed or coconut oil and 50 ml apple juice and blend well again.
Add more water or apple juice depending on preference and consistency.
Your nutritious shake is ready.

Green smoothies make a healthy diet quick and easy – and taste great too. The blend of fruit, green vegetable and water delivers highly concentrated nutrients in their most natural form, making 5 helpings of fruit and veg a day (recommended daily intake) much easier to achieve.