apple juice (depending on preference and consistency)
water (depending on preference and consistency)
Preparing the green smoothie
Put the spinach into a blender with 50 ml water and blend well.
Then add your chopped apples and bananas.
Next, add the linseed or coconut oil and 50 ml apple juice and blend well again.
Add more water or apple juice depending on preference and consistency.
Your nutritious shake is ready.
Green smoothies make a healthy diet quick and easy – and taste great too. The blend of fruit, green vegetable and water delivers highly concentrated nutrients in their most natural form, making 5 helpings of fruit and veg a day (recommended daily intake) much easier to achieve.
You can enjoy this smoothie with ice cubes on hot days.