Fried egg avocado
Low-carb idea for a weekend breakfast
Simple
25 mins
Muscle Building
Nutritional value: per portion
1 medium slice
Calories
206
kcal
per 100 g
per 100 g
Carbs
4
g
per 100 g
per 100 g
Protein
9
g
per 100 g
per 100 g
Fat
17
g
per 100 g
per 100 g
Ingredients:
person
persons
| 1/2 | avocado |
| 1 | egg |
| Sea salt | |
| Pepper | |
| Parsley | |
Preparing the fried egg avocado
- Preheat the oven to 200 degrees.
- Halve the avocado. Hollow out some more of the flesh from the avocado half without the stone.
- Crack an egg into a cup. Carefully fill the egg into your avocado. If there is not enough room for it all, leave some out.
- Bake in the oven for approx. 15 – 20 minutes.
- Sprinkle some sea salt, chopped parsley, chilli flakes and pepper over the fried egg avocado.
- And your breakfast egg is done.
Products you can use:
Tip:
Fried egg meets avocado – as a side dish for breakfast or as a main dish with a side salad. Perfect for brunch with friends and family!