Fried egg avocado

Fried egg avocado

Low-carb idea for a weekend breakfast

25 mins
Muscle Building

Nutritional value: per portion

Calories 206 kcal
per 100 g
Carbs 4 g
per 100 g
Protein 9 g
per 100 g
Fat 17 g
per 100 g


1/2 avocado
1 egg
Sea salt

Preparing the fried egg avocado

  • Preheat the oven to 200 degrees.
  • Halve the avocado. Hollow out some more of the flesh from the avocado half without the stone.
  • Crack an egg into a cup. Carefully fill the egg into your avocado. If there is not enough room for it all, leave some out.
  • Bake in the oven for approx. 15 – 20 minutes.
  • Sprinkle some sea salt, chopped parsley, chilli flakes and pepper over the fried egg avocado.
  • And your breakfast egg is done.





Fried egg meets avocado – as a side dish for breakfast or as a main dish with a side salad. Perfect for brunch with friends and family!