Date protein bar
For an energetic workout
Simple
25 mins
Muscle Building
Nutritional value: per portion
1 medium slice
Calories
338
kcal
per 100 g
per 100 g
Carbs
9
g
per 100 g
per 100 g
Protein
22
g
per 100 g
per 100 g
Fat
24
g
per 100 g
per 100 g
Ingredients:
person
persons
| 25 g | date paste |
| 35 g | nut butter |
| 50 g | Vegan Protein Vanilla by foodspring |
Preparing the date protein bar
- Melt the date paste (you can add a dash of water to make it smoother) and nut butter in a pot and mix it well.
- Place your protein powder in a large bowl.
- Add the mixture to the bowl with the powder and knead it all well. Simply add a tiny bit of water if it gets too dry.
- Shape the dough into bars.
- Melt the chocolate and cover the bars.
Products you can use:
- Protein made from peas, rice, hemp, sunflowers
- Rich in essential amino acids
- Made in Germany
- 100% certified organic peanut butter
- No palm oil or additives
- Suitable for vegetarians and vegans
Products you can use:
- Protein made from peas, rice, hemp, sunflowers
- Rich in essential amino acids
- Made in Germany
- 100% certified organic peanut butter
- No palm oil or additives
- Suitable for vegetarians and vegans
Tip:
The use of nut paste will give the bar a very delicious consistency