Carrot orange drink

With plenty of vitamin C for more energy

Suitable forMuscle Definition
Difficulty Simple
Preparation

Nutritional value: per 100g

50 kcal
Calories
12 g
Carbs
2 g
Protein
1 g
Fat

Ingredients:

2 oranges
1 small grapefruit
200 ml carrot juice
40 g low-fat quark
1 tsp rapeseed oil

Preparing the carrot orange drink

  • Squeeze the oranges and the grapefruit.
  • Fill the orange and grapefruit juice into a high container with carrot juice, low-fat quark and oil and finely purée with a wand mixer.
  • Serve cold immediately