Carrot orange drink

Carrot orange drink

With plenty of vitamin C for more energy

Simple
10 mins
Muscle Definition

Nutritional value: per portion

Calories 50 kcal
per 100 g
Carbs 12 g
per 100 g
Protein 2 g
per 100 g
Fat 1 g
per 100 g

Ingredients:

persons
2 oranges
1 small grapefruit
200 ml carrot juice
40 g low-fat quark
1 tsp rapeseed oil

Preparing the carrot orange drink

  • Squeeze the oranges and the grapefruit.
  • Fill the orange and grapefruit juice into a high container with carrot juice, low-fat quark and oil and finely purée with a wand mixer.
  • Serve cold immediately