Quick Chickpea Salad
fresh, vegan enjoyment
Easy
10 mins
Shape
Nutritional value: per portion
1 medium slice
Calories
470
kcal
88 kcal / 100 g
Carbs
35
g
6 g / 100 g
Protein
14
g
2 g / 100 g
Fat
26
g
5 g / 100 g
Ingredients:
person
persons
| 1 can | chickpeas (265g drained) |
| 5 | cherry tomatoes |
| 100 g | cucumber |
| 10 | olives, black or green |
| 1/2 small | red onion |
| 1 tbsp | olive oil |
| 1 tbsp | apple cider vinegar |
| 1/2 bunch | fresh parsley |
| salt and pepper | |
| optional | lemon juice |
Are you looking for a quick, filling salad without too much chopping? This chickpea salad can be prepared in large quantities in no time at all. It even stays crisp and fresh the next day!
Preparation:
One portion has about 470 calories and 14g of protein.
Drain the chickpeas and place them in a larger bowl..- Quarter the tomatoes and dice the cucumber. Halve the olives and cut the onion into fine slices. Chop the parsley.
- Add all the vegetables to the chickpeas. Season and mix with olive oil, cider vinegar, salt and pepper.
- Sprinkle with lemon juice to taste.
- Bon appetit!
Products you can use:
How To Pimp This Salad
Of course, you can be creative in your choice of vegetables. You can also add: feta cheese, dried tomatoes, capers, fresh spinach, nuts, seeds, peppers, avocado, fresh mint, apple and so on and so on...
What we particularly like in this salad are our Nuts & Berries. This unique mix is full of polyunsaturated fatty acids. The optimal boost for a stressful day.