Overnight oats
The healthy power breakfast
Easy
5 mins
Muscle Building
Nutritional value: per portion
1 medium slice
Calories
375
kcal
156 kcal / 100 g
Carbs
38
g
15 g / 100 g
Protein
32
g
13 g / 100 g
Fat
10
g
4 g / 100 g
Ingredients:
person
persons
| 50 g | oatmeal |
| 20 g |
|
| 150 ml | low-fat milk |
| 30 g | low-fat fromage frais (or yogurt) |
| 1 tbsp | hemp seeds |
| optional | blueberries for topping |
Preparation:
- Instructions
- Add oats, protein powder, milk, fromage frais and hemp seeds to a bowl or glas. Mix well.
- Let rest overnight in the fridge.
- Stir the overnight oats again before you eat them the next day. Top with blueberries and hemp seeds as desired.
- Enjoy!
Products you can use:
There goes the alarm. You'd much rather snooze for 5 more minutes. No problem! Your breakfast is waiting for you in the fridge. This overnight oats recipe will start your morning on the right foot. There's loads of protein, complex carbs, and healthy fats as well. It's a power-packed breakfast!