Glass Noodle Salad with Smoked Tofu

Glass Noodle Salad with Smoked Tofu

for fans of Asian food

15 mins

Nutritional value: per portion

Calories 491 kcal 159 kcal / 100 g
Carbs 58 g 20 g / 100 g
Protein 18 g 6 g / 100 g
Fat 18 g 9 g / 100 g


60 g glass noodles
80 g smoked tofu
1 small carrot
4 cherry tomatoes
1 spring onion
1 clove garlic
1 1-inch piece ginger
1/2 lime (juice)
1 tsp
Coconut oil
Coconut oil
6.99 €
(21.84 €/1 kg)
Incl. VAT & plus shipping
1-2 tsp soy sauce
salt, pepper, red chili flakes
optional fresh coriander to garnish

Glass noodles should definitely be a part of your routine! They are ready in a flash and are very versatile. We offer a fresh, vegan glass noodle salad that tastes extremely delicious, especially on warm days.


One serving has 491 calories and 18g of protein.

  1. Put the glass noodles into a large bowl. Cover with boiling water and let them stand for 6 minutes.
  2. Cut the tofu into cubes and fry briefly in a pan with oil.
    Cut the carrot and spring onion into fine slices. Quarter the tomatoes. Finely chop the garlic and ginger.
  4. Mix the lime juice, garlic, ginger, soy sauce and chili flakes together. Season with a little salt and pepper.
  5. Drain the noodles and rinse them. Pour into a deep bowl and stir in the dressing.
  6. Add the vegetables and the tofu. Mix and season to taste and garnish with coriander.  
  7. Enjoy!

our tip

Not a fan of tofu? Then try smoked tofu! We guarantee that this type of tofu will win you over. Unlike natural tofu, it comes already marinated and has a spicy and smoky aroma. It tastes a bit like smoked ham. And on top of that, it delivers a lot of plant protein!

Our tip for another sauce

How about a creamy peanut sauce? It goes just as well with glass noodles as it does with stir-fry vegetables.