Crêpes with chocolate cream

Crêpes with chocolate cream

treat your sweet tooth - the right way

Easy
20 mins
Muscle Building

Nutritional value: per portion

Calories 163 kcal 141 kcal / 100 g
Carbs 20 g 17 g / 100 g
Protein 7 g 6 g / 100 g
Fat 6 g 5 g / 100 g

Ingredients:
persons

For the crêpes:
30 g spelt flour (or rice flour)
15 g Vanilla Shape Shake by foodspring
60 g corn starch
1 tbsp
Coconut oil
Coconut oil
6.99 €
(21.84 €/1 kg)
Incl. VAT & plus shipping
1 egg
250 ml reduced-fat milk
1 pinch salt
For the topping:
Protein Cream Hazelnut
Protein Cream Hazelnut
4.99 €
(2.50 €/100 g)
Incl. VAT & plus shipping

Crêpes with chocolate only on cheat days? We think that crepes should be enjoyed anytime, so thankfully we have a recipe with much less sugar! Let yourself be won over by our Hazelnut Protein Cream!

Discover Protein Cream now

Preparation:

The batter yields about 5 crêpes. Without any toppings, 1 crêpe contains about 141 kcal. 15g of our Protein Cream adds 78 kcal.

  1. Mix flour, Shape Shake, cornstarch and salt in a bowl. Form a well in the middle.

  2. Add coconut oil, eggs and milk to the well and mix everything from the inside out so no lumps form.

  3. Heat a pan with some coconut oil. Ladle the mixture into the center and tilt the pan until the batter is spread over the entire surface.

  4. Cook for 2-3 minutes. Flip. Cook for another 1-2 minutes.

  5. Garnish the crêpes with a generous amount of Protein Cream.

  6. Bon appetit!

Our tip

The Protein Cream is definitely our favorite for crepes and pancakes!