Crêpes with chocolate cream
treat your sweet tooth - the right way
Nutritional value: per portion
Ingredients:
person
persons
For the crêpes: | |
30 g | spelt flour (or rice flour) |
15 g |
|
60 g | corn starch |
1 tbsp |
|
1 | egg |
250 ml | reduced-fat milk |
1 pinch | salt |
For the topping: | |
|
Crêpes with chocolate only on cheat days? We think that crepes should be enjoyed anytime, so thankfully we have a recipe with much less sugar! Let yourself be won over by our Hazelnut Protein Cream!
Preparation:
The batter yields about 5 crêpes. Without any toppings, 1 crêpe contains about 141 kcal. 15g of our Protein Cream adds 78 kcal.
- Mix flour, Shape Shake, cornstarch and salt in a bowl. Form a well in the middle.
Add coconut oil, eggs and milk to the well and mix everything from the inside out so no lumps form.
Heat a pan with some coconut oil. Ladle the mixture into the center and tilt the pan until the batter is spread over the entire surface.
Cook for 2-3 minutes. Flip. Cook for another 1-2 minutes.
- Garnish the crêpes with a generous amount of Protein Cream.
Bon appetit!
Products you can use:
Our tip
The Protein Cream is definitely our favorite for crepes and pancakes!