Blueberry Protein Pancakes
A true pleasure for breakfast
Easy
10 mins
Muscle Building
Nutritional value: per portion
1 medium slice
Calories
487
kcal
168 kcal / 100 g
Carbs
25
g
9 g / 100 g
Protein
54
g
19 g / 100 g
Fat
18
g
6 g / 100 g
Ingredients:
person
persons
| 80 g |
|
| 130 ml | low-fat milk |
| 70 g | blueberries |
| 10 g |
|
| optional | maple syrup or margarine as a topping |
Our Tip
You can also try switching the blueberries out for chocolate chips.
Preparation:
Instructions
- Whisk the pancake mix and milk in a bowl until a smooth batter is formed. Add the blueberries.
- Heat the coconut in a pan over medium heat.
- Pour the batter into the pan a quarter-cup at a time. Flip when the underside is golden-brown.
- Serve on a plate and top as desired.
- Enjoy!
Sweet blueberry pancakes are an American classic. We've updated the traditional recipe to something a bit healthier with foodspring fitness pancakes. Using our Protein Pancakes mix means fewer ingredients and six times as much protein as in the usual recipe! And they're still fluffy and delicious, of course. Try them out yourself.
