Battered Protein Apple Rings
Healthy apples enrobed in fluffy batter
Easy
20 mins
Muscle Building
Nutritional value: per portion
1 medium slice
Calories
477
kcal
129 kcal / 100 g
Carbs
33
g
9 g / 100 g
Protein
50
g
14 g / 100 g
Fat
15
g
4 g / 100 g
Ingredients:
person
persons
| 80 g |
|
| 150 ml | water |
| 1 | apple |
| 10 g |
|
| optional | For the vanilla sauce: |
| 10 g |
|
| 50 ml | milk of your choice |
Preparation:
Instructions
- Put the pancake mix and water into a bowl and whisk until a smooth batter is formed.
- Peel and core the apples. Cut into rings about 1cm thick.
- Warm the coconut oil in the pan.
- Dip each apple ring into the batter, let excess batter drip for a moment, then cook both sides in the pan. If there's any extra batter left at the end, pour it into the pan and eat it as bonus pancakes.
- To make the vanilla sauce: Mix the Whey Protein with the milk until smooth.
- Serve the apple rings with the vanilla sauce.
- Enjoy!
For many of us, apples in batter are a reminder of our childhood days. While these cakey morsels are cooking, they'll release an amazing aroma into your kitchen. Excited yet?
Our recipe is so easy, even a kid could make it. We like to eat these apple rings with a healthy vanilla sauce made with our Whey Protein and milk. It's simply the best thing for dessert or a weekend breakfast.