The key to fitness is a healthy and fitness-conscious diet. That doesn't mean that you have to do away with sweets altogether and that you can only eat greens with low-fat quark and dry chicken breast. On the contrary: Fitness recipes combine delicious and healthy foods to create a great variety of dishes.
Although lifestyles and diet concepts may vary, everyone has the choice to live healthily and with a clear fitness orientation. Different lifestyles and training objectives place different demands on the recipes.
Fitness recipes for snacks and shakes
If you want to lose weight you shouldn't drink any calories, but if you want to put on weight you should? Well it's not as simple as that. Shakes can do so much for your body – as a filling snack, an extra serving of protein in a muscle building diet or as a simple nutrient boost in the form of a smoothie, shakes are extremely versatile.
Athletes are human too and do get hungry between meals or have a craving for something sweet. That’s when it helps to have a healthy snack or shake to hand. The foodspring fitness recipes for snacks and shakes are inspirational and versatile.
The principles of fitness recipes
We will show you 3 simple principles to turn recipes into fitness recipes:
3 general principles for healthy fitness recipes
- Greens trump everything. At least one fitness recipe a day should be based on fresh vegetables.
- Small amounts of fruit are essential ingredients in sweet desserts – instead of processed sugar.
- Every dish should contain carbohydrates, high-quality fats and valuable protein.