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  • Nuts & Berries Selected nuts & berries
    Nuts & Berries

    “Selected nuts & berries”

    (235)
    4.99 €

    • 100% organic
    • Superfoods, Brazil nuts, Iranian pistachios, and more
    • Produced without irradiation
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  • Protein Muesli To Go 4-Pack Protein Muesli with fine flake soy.
    Protein Muesli To Go 4-Pack

    “Protein Muesli with fine flake soy.”

    (3)
    7.99 €

    • 17% protein per serving from fine soy flakes
    • European soy flakes processed in Austria
    • 100% organic
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  • Protein porridge Less added sugar, more authentic flavor
    Protein porridge

    “Less added sugar, more authentic flavor”

    (32)
    14.99 €

    • Certified organic
    • High protein
    • 38.5% less sugar*
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  • Protein Porridge To Go 4 Pack Less added sugar, more authentic flavor
    Protein Porridge To Go 4 Pack

    “Less added sugar, more authentic flavor”

    (14)
    9.99 €

    • Certified organic
    • High protein
    • 38.5% less sugar*
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  • Protein muesli Protein Muesli with fine flake soy.
    Protein muesli

    “Protein Muesli with fine flake soy.”

    (576)
    9.99 €

    • 17% protein per serving from fine soy flakes
    • European soy flakes processed in Austria
    • 100% organic
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  • Starter Pack All our bestsellers for 25% off!
    Starter Pack

    “All our bestsellers for 25% off!”

    (30)
    66.47 € 49.99 €

    • Get to know foodspring’s all-time favs
    • From bars to breakfast to workout boosters
    • Exclusive starter deal
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  • Protein Bar 12-pack Mix Hungry? Eat this.
    Protein Bar 12-pack Mix

    “Hungry? Eat this.”

    (268)
    29.88 € 24.99 €

    • 33% protein per bar
    • Low-carb & high in protein
    • No artificial flavors
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  • Workout Aminos The workout drink that keeps you going
    Workout Aminos

    “The workout drink that keeps you going”

    (93)
    34.99 €

    • Refreshing watermelon drink that keeps you hydrated
    • Plant-based, caffeine-free focus during workouts
    • EAAs + BCAAs + clear whey protein for muscle support*
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  • The Meal Save time with every meal
    The Meal

    “Save time with every meal ”

    (124)
    19.99 €

    • Save time! A nutritious meal in seconds – simple and stress-free 
    • Incl. free shaker. Just mix with water. Done! 
    • All the nutrients your body needs – neutral flavor
    • Your perfect match - 1/5 of the recommended daily amount of nutrients
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  • CocoWhey The isotonic protein drink
    CocoWhey

    “The isotonic protein drink”

    (746)
    2.99 €

    • Coconut water from young coconuts
    • Whey isolate from grass-fed milk
    • 20g protein to go
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  • CocoWhey 12-Pack The isotonic protein drink
    CocoWhey 12-Pack

    “The isotonic protein drink”

    (746)
    35.88 € 29.99 €

    • Coconut water from young coconuts
    • Whey isolate from the milk of grazing cows
    • 20g of protein to go
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  • Paleo Bar The way every fruit bar should be
    Paleo Bar

    “The way every fruit bar should be”

    (1772)
    2.69 €

    • Pure, natural ingredients
    • No gluten or grains
    • Certified by Germany’s No. 1 paleo portal
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  • Paleo Bar 12 Pack The way every fruit bar should be
    Paleo Bar 12 Pack

    “The way every fruit bar should be”

    (1772)
    32.28 € 29.99 €

    • Pure, natural ingredients
    • No gluten or grains
    • Certified by Germany’s No. 1 paleo portal
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  • Nuts and Berries Mix 8 pack Selected nuts & berries
    Nuts and Berries Mix 8 pack

    “Selected nuts & berries”

    (24)
    39.99 €

    • 100% organic
    • Superfoods, Brazil nuts, Iranian pistachios, and more
    • Produced without irradiation
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  • Energy Aminos Workout drink for total motivation.
    Energy Aminos

    “Workout drink for total motivation.”

    (1744)
    34.99 €

    • Pre-workout kick for top performance
    • Essential amino acids for your muscles
    • No artificial flavors
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  • BCAA capsules Essential amino acids for your muscles
    BCAA capsules

    “Essential amino acids for your muscles”

    (303)
    24.99 €

    • Purely plant-based
    • Made in Germany
    • Vegan capsule shells - No animal gelatine
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  • Recovery Aminos To Go The right recovery has never been this clean.
    Recovery Aminos To Go

    “The right recovery has never been this clean.”

    (219)
    2.99 €

    • The perfect post-workout drink to enhance your recovery
    • Essential amino acids for your muscles
    • No artificial flavors
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  • Sparkling Energy Water 12-Pack Your clean energy drink for every day
    Sparkling Energy Water 12-Pack

    “Your clean energy drink for every day”

    (187)
    32.28 € 29.99 €

    • Real energy instead of a short-lived chemical high
    • No calories, no artificial sweeteners
    • Filled with valuable B vitamins
    • Naturally refreshing flavor
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  • Energy Aminos To Go 100% workout booster. 0% chemicals.
    Energy Aminos To Go

    “100% workout booster. 0% chemicals.”

    (388)
    2.99 €

    • Pre-workout kick for maximum performance
    • Essential amino acids for your muscles
    • No artificial flavors
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  • Energy Bar Caffeine you can chew. Snack yourself awake.
    Energy Bar

    “Caffeine you can chew. Snack yourself awake.”

    (754)
    2.19 €

    • Energy on the go from nuts, fruits and plant syrup
    • Natural caffeine from the guarana plant
    • 100% organic with no artificial additives
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  • Energy Bar 12 pack Caffeine you can chew. Snack yourself awake.
    Energy Bar 12 pack

    “Caffeine you can chew. Snack yourself awake.”

    (754)
    26.28 € 24.99 €

    • Energy on the go from nuts, fruits and plant syrup
    • Natural caffeine from the guarana plant
    • 100% organic with no artificial additives
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  • 3K Protein The ideal protein mix
    3K Protein

    “The ideal protein mix”

    (591)
    24.99 €

    • Whey and casein from grass-fed milk
    • Egg protein for a complete amino acid profile
    • Made in Germany
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  • Premium Shaker Your all-in-one shaker
    Premium Shaker

    “Your all-in-one shaker ”

    (164)
    14.99 €

    • BPA-free
    • 650ml capacity
    • With BlenderBall®
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  • Vegan Protein Taster Portion 100% plant-based protein
    Vegan Protein Taster Portion

    “100% plant-based protein”

    (137)
    2.49 €

    • Protein made from peas, rice, hemp, sunflowers
    • Rich in essential amino acids
    • Made in Germany
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  • Instant Oats The most natural weight gainer ever
    Instant Oats

    “The most natural weight gainer ever”

    (392)
    9.99 €

    • Perfectly dissolvable
    • Complex carbs
    • 100% organic
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  • Sparkling Energy Water Your clean energy drink for every day
    Sparkling Energy Water

    “Your clean energy drink for every day”

    (187)
    2.69 €

    • Real energy instead of a short-lived chemical high
    • No calories, no artificial sweeteners
    • Filled with valuable B vitamins
    • Naturally refreshing flavor
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  • Replacement Shaker Always have an extra ready.
    Replacement Shaker

    “Always have an extra ready.”

    (1190)
    4.99 €

    • BPA free
    • 500 ml capacity
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  • foodspring Measuring Scoop 100% organic plastic. Better for the environment.
    foodspring Measuring Scoop

    “100% organic plastic. Better for the environment.”

    (746)
    1.99 €

    • Perfect measurement every time
    • Environmentally friendly organic plastic
    • Dishwasher-safe
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Improve your endurance with premium sports nutrition

Finally run a half marathon. Beat your own best time. Or just run more regularly and longer. Our premium endurance products help you achieve your goals. Train your stamina even more effective with us. Get better. With every training session.

Together with ecotrophologists and endurance experts, we have developed your new favorite companions. For even more energy and performance. After all, proper nutrition is the alpha and omega in endurance sports.


1. Nutrition for endurance

Endurance athletes should first ensure a sufficient supply of carbohydrates as the most critical energy source as well as enough liquid intake for internal water balance. A sufficient supply of micronutrients such as zinc and magnesium is also essential for good endurance performance.

2. Carbohydrates as no. 1 energy source

Why should the focus be on a carbohydrate-rich diet? Because of the high energy requirements for exertion over longer periods of time, the body prefers to fall back on carbohydrate reserves in the liver and muscles - however the supply is not unlimited. In order to prevent premature loss of performance, it is important to provide the muscles with a high amount of carbohydrates and to fill the glycogen stores (where carbohydrates are stored in muscles). This maintains performance levels over long stretches as well and ensures the availability of energy. Good sources of carbohydrates for endurance athletes are whole grain bread, whole grain noodles, whole grain rice and potatoes. Pseudograins such as millet, buckwheat and amaranth are also characterised by their high carbohydrate content and valuable micronutrients. We also recommend a daily intake of sufficient fruit and vegetables.

3. Protein intake for protection of muscles and improved recovery

Along with the intake of complex carbohydrates, endurance athletes should also ensure their diet is as rich in protein as possible. The body compensates for an insufficient protein supply during high intensity exertion by synthesising the body’s own protein. Consequences: Muscle loss and premature signs of fatigue. This effect hinders endurance athletes as it has a negative impact on athletic performance. Endurance athletes should predominantly obtain their protein from the following foods: low-fat milk products (e.g. skimmed milk, quark, low-fat cheese), lean meat (chicken, turkey, beef), legumes, eggs, quinoa, kidney beans, lentils, buckwheat and soy.  An insufficient supply of protein also has a negative effect on recovery after intensive exercise. Strenuous sessions lead to wear and tear of muscle fibres and to structural changes in muscle cells. It is essential to consume the building blocks of protein for quick repair and recovery of these cells. Endurance athletes (like power athletes) can benefit from the intake of protein shakes as well as products such as L-glutamine or BCAAs during the regeneration phase in order to initiate a faster recovery phase.

4. Endurance training

The endurance capabilities of an athlete can be controlled and improved by targeted variation of intensity. There are many training methods to achieve this and they can be selected to suit the athlete’s goals.  Training related to weight loss is particularly essential for endurance - irrespective of whether it is jogging to lose weight or marathon training. In basic endurance training, long strenuous cycles of 60-90 minutes are completed at 60-70% of maximum heart rate. For this sort of programme you need a pulse rate monitor and detailed monitoring of your own heart rate and performance capacity. Another method to increase endurance capacity is called High Intensity Interval Training (HIIT). Short and intense exercise cycles are completed under maximum strain. It involves constant interplay between maximum intensity intervals and active cool down periods. After a maximum intensity interval of 60 seconds, for example, there is a short cool down phase of 120 seconds. This cycle can be repeated 4-5 times. This produces an intensive endurance program in 20-30 minutes. Have we peaked your interest? Our experts can introduce you to individual methods for endurance, such as HIT training or Tabata trainingand shake up your exercise routine.

5. Endurance products - Additional tips

If you wish to include endurance workouts in your training plan for body fat reduction, you should complete your sessions in the morning on an empty stomach. Endurance training on an empty stomach is one of the secrets for maximum fat burning. The reason for this is that the body’s fasting state ensures that fat reserves are directly used for energy. Intake of products such as essential amino acids (BCAAs) directly before the workout can also maximisemuscle protectionand prevent muscle loss. Profuse sweating during long endurance exercises can lead to loss of many minerals in sweat. Deficiencies in zinc, magnesium, sodium or potassium can lead to substantial performance losses. A good fluid balance must be achieved before intensive exercises (diluted fruit juice in 2:1 ratio, mineral water, etc.). It is also possible to work with vitamin and mineral preparations as preventative measures. Endurance athletes should also schedule their sessions 3x per week, with a rest day between the exercise sessions. This encourages rest and the body can initiate new improvements in strength and condition through supercompensation. If you want to maximise your endurance, you should also do both basic endurance training and High Intensity Interval Training (HIIT). The combination of both principles has a positive effect on the cardiovascular system and increases the maximum oxygen uptake (VO² Max) and heart rate.