The formula for success for all top athletes.
Weight lifters, footballers or runners - performance plateaus are a common problem for all serious athletes. You will find a perfect partner in our Creatine if you are looking to improve your explosive strength and maximise your overall power. By the way: This white gold is also suitable for sustained muscle growth and weight gain.
- Ideal for all athletes
- Improves maximum and explosive strength
- Overcome performance plateaus
Nutrition at its best.
Our creatine can do more.
Shortens your recovery time
Best quality and highest purity
Increases your athletic performance
Supports you during muscle-building phase
100% quality raw material.
We use globally recognised premium Creapure® raw material made exclusively in Germany. The trademarked quality combines maximised purity and maximised efficacy with a perfectly balanced dosage. Some creatine monohydrates from China and Eastern Europe display poor biocompatibility and insufficient solubility. Quality Creapure, on the other hand, creates a crystal clear powder with the highest degree of purity.
Unrivalled in comparison.
- Side effects
- Crystal clear
Unrivalled in comparison.
- Creapure® brand name raw material
- Made in Germany
- Maximised biocompatibility
- Crystal clear solubility
- Creatine monohydrate
- Raw material from China
- Side effects
Frequently asked questions
|Nutritional values||per 100 g||per portion1|
|Energy||0 kJ / 0 kcal||0 kJ / 0 kcal|
|Fat||<0.1 g||<0.1 g|
|of which saturated fatty acids||<0.1 g||<0.1 g|
|Carbohydrates||<0.1 g||<0.1 g|
|of which sugar||<0.1 g||<0.1 g|
|Protein||<0.1 g||<0.1 g|
|Salt||<0.1 g||<0.1 g|
1 Nutritional values will differ when a base other than water is used.
Dissolve 3 g of powder (approx. 1 teaspoon) in at least 200 ml water or fruit juice. 1 portion a day, preferably before training. Make sure to drink plenty of fluids. We recommend drinking at least 2.5 - 3.5 litres of water a day when taking creatine on a regular basis.
We recommend mixing our Creatine powder with grape juice or other fruit juices before taking. Grape juice in particular contains glucose which causes an insulin spike in the body and allows creatine to be transported around the body and absorbed faster.
- Morning, daily
- Before training
Creatine powder contents
General information about creatine powder
Creatine powder is one of the most commonly used supplements in muscle building. It is widely used in competitive sports but is also gaining traction at grassroots level due to its effects. Creatine is at its most effective within the scope of quick intense workouts which makes it suitable both for weight training and team sports.
The efficacy and biocompatibility of creatine powder is closely linked to the quality of the raw materials. In the world of creatine powder a large number of inferior monohydrate products produced in Eastern Europe or Asia can be found online. It is not uncommon to find impurities in these powders.
Poor production conditions can lead to the occurrence of degradation products in the creatine powder, like creatinine, dicyandiamide and dihydrotriazine, meaning the powder can no longer be effectively absorbed by the body.
In Germany, production and manufacturing processes for Creatine powder are subject to strict regulations. The German manufacturer Creapure® is the premium brand for creatine powder and a worldwide market leader.
Highlights of Creatine powder by foodspring
- High-quality Creapure® creatine from Germany
- Optimised energy, power and endurance for the muscles
- Vegan & lactose-free
Creatine powder for muscle building & strength training
Creatine powder can help you increase your strength and gain weight and take your training to the next level. The increase in strength is most noticeable during hard, complex exercises like deadlifts, bench presses and squats.
Creatine powder is ideal for anyone who wants a new stimulus to break the stagnation of a lull in training.
The effects of creatine powder
Taking creatine powder increases strength within the scope of quick, intensive workouts (power training). Numerous studies show that creatine powder can increase endurance and maximised power. This improved performance and power enables important muscle building processes to occur quicker and more effectively.
Creatine also improves glycogen and water storage in the muscles. As a result, weight gains of 1 - 2 kilos can be observed in a short space of time. The first step to bulging muscles.
Who should use creatine powder?
Creatine powder is primarily competitive sportsmen and weight lifters who want to improve their performance. Footballers can use it to maximise their sprinting while weight lifters can use it to increase their maximised strength.
Weight lifters in particular can benefit from creatine because their muscles are subject to intense stress which increases the demand for creatine.
The correct intake of creatine powder
Fruit juices are ideal for aiding the body and muscle cells in absorbing creatine powder. The injection of insulin brought about by the fructose transports the creatine directly into the muscles. It is best to take creatine powder before exercise because of its immediate availability in the body.
The body's muscle cells are very sensitive to insulin after stimulation and can transport and absorb creatine better.
Combining creatine powder with other dietary supplements also works wonderfully. Create magical shakes for post-training muscle building with creatine powder and whey protein - let your imagination run wild.
It is also important to take creatine powder on non-training days. Only then can the body permanently replenish its creatine phosphate stores and provide the necessary energy for an intense workout. The best time to take creatine is in the morning, because the body is also very sensitive to insulin at this time and can swiftly transport the creatine to the muscle cells.
Possible side effects of creatine powder
An adequate intake of fluids is of primary importance when taking creatine on a regular basis. You should drink no less than 2 - 3 litres of water per day.
Rare side effects may include nausea, flatulence or diarrhoea - but these usually only occur at high doses or during the loading phase, in which large amounts of creatine are taken over a short period.
Water retention can also cause the muscles to appear to "bulge" – a desirable effect. Added to that the advantage of increased power in training.
We strongly advise following the recommended dosage to avoid an overdose. Excessive doses can cause damage to the kidneys or muscle cells.
Individuals with pre-existing kidney conditions (renal dysfunction) should avoid taking creatine powder.
Buying creatine powder online – what you need to look out for
What should you look out for when buying creatine powder online? Good creatine contains the premium-quality raw material Creapure. Creapure® is the purest form of the premium raw material and has been awarded various quality labels.
By contrast, a large number of online retailers offer inferior creatine monohydrate from Eastern Europe or China, which cannot compete with the quality standards set by German Creapure®.
Creatine powder by foodspring is made of 100% German Creapure® and contains no artificial ingredients. You can buy high-quality creatine powder right here in our online shop.