foodspring Coach - your overview

The foodspring Coach - learn and get inspired

Welcome to the foodspring Coach. Are you motivated to lead a sporty and healthy lifestyle? That's a great start. But to successfully change your habits you need some solid basic knowledge.

The foodspring Coach has all the information you need about fitness: The best exercises and training methods, as well as facts and practical tips about the diet you need for sports. Everything at a glance, easy to understand and proven in practice. By athletes for athletes, by experts for anyone who wants to lead a healthier lifestyle. Have fun with our online coach!

Everything you need to know about nutrition - facts, plans and tips

Conscious food choices are not only important for muscle building and diets. Healthy eating concerns us all and is a cornerstone of fitness. But keeping on top of this very complex issue isn't always easy.

Our online Coach will lend a helping hand to all fitness enthusiasts. You will find all theory basics about healthy foods and concepts to help you achieve your personal goals in the Nutrition A-Z section. Knowledge presented in an clear and intuitive manner that you can make your own. Things get more practical in the Nutrition Coach section. Learn how to use a nutrition diary correctly, what you need to look out for when buying functional food and fitness food and much more.

Our coach highlight: The Nutrition Plan section offers the tools you need to help you achieve your dream figure. You want to lose weight, build muscle or reduce body fat? Useful background information, example days and online tools like our Calorie Calculator will make sure you achieve exactly what you want.

Everything you need to know about exercise - success at the click of a button

If you want to achieve success in your sport, you shouldn't just head to the gym or running track and start exercising. Little details make the difference between mediocrity and class. In this case knowledge is not power, but success.

The foodspring online Training Coach provides you with information in a compact format that you can implement in your training. It has everything from effective exercises and established training methods to complete workout plans for various objectives and athletes of every level.

With and without exercise equipment, indoors and out, for men and for women. Leaving you with less research to do and more time for exercise. Simply read through and get started! We wish you every success.