for your beach body
- no animal gelatine
For the figure. And the mind.
Fit and healthy with choline & inositol. The effective combination of the two substances makes it possible. B vitamins stimulate not only the metabolism, but also mental activity. For a healthy mind, a slim body and a great feeling.
- Natural B vitamins
- The perfect aid for increased vitality
- Perfect combination of active ingredients
Nutrition at its best.
Unique combination of active ingredients.
The unique composition of high-dose choline & inositol covers all of the B vitamins that are important for the body. We combine the individual biochemical modes of action of choline and inositol to create an effective diet matrix for body and mind.
Vegan capsule material. For highest requirements.
We set the highest quality standards for the processing of choline and inositol which is why we have developed vegan capsule shells that are made from 100% plant-based cellulose fibres.. This allows us to create capsule products for a healthy, athletic lifestyle, which even the most demanding users can benefit from.
- Nature's anti-aging nutrient
- For beauty from within
- Ideal figure training aid
Frequently asked questions
Take 2 capsules a day with plenty of liquid.
Choline-inositol goes perfectly with the Shape Shake for an additional source of high-quality protein.
General information about choline-inositol
Choline and inositol belong to the B vitamins. Choline combines with inositol, to form so-called lecithin. This micro nutrient has positive effects on the growth and health of the hair as well as the processing of dietary fat and cholesterol. Taking choline-inositol can also increase your vitality and physical performance.
Highlights of choline-inositol by foodspring
- Natural choline and inositol as vitamin B complex
- Plant-based capsule material made of cellulose fibres - no gelatine
- Lactose-free & vegan
The effects of choline-inositol
Choline has a fat-like structure, which can be found throughout the body. The liver is able to produce choline itself, using the body's own amino acids (methionine and serine). This B vitamin is water-soluble and has an adverse effect on the body when combined with processed foods, alcohol or drugs.
In the mid-80s science assumed that the body's choline requirements were covered by metabolic self-production. Today we know that an additional supply of this B vitamin is advisable.
If the body doesn't receive enough choline, certain brain activity can be severely impaired. This micro nutrient enters the brain cells directly, forming a chemical substance, which improves our memory. As well as affecting neurological processes, a choline shortage brings liver function out of balance.
Like choline, the B vitamin inositol is heat-resistant and water-soluble. Inositol is held in reserve in the spinal cord, brain and in the cerebrospinal fluid. Along with vitamin B3 (niacin) it is vital for the human body. The body can produce small amounts of inositol in the brain, liver, kidneys and testicles. The body's own production can only guaranteed if enough niacin and magnesium are available. Choline gives you more vitality for day-to-day life.
Inositol absorption is hindered by a high intake of the sort of preservatives found in processed foods, alcohol, drugs and coffee.
Who should use choline-inositol?
Choline-inositol is ideal for anyone who wants to support their physical performance and add a touch of vitality to their everyday life.
The need for choline and inositol is not only increased in athletes, taking choline-inositol on a regular basis can also help you with everyday stress.
The correct intake of choline-inositol
The daily requirement of choline is approximately 3 grams. To meet this requirement we recommend 2 capsules of foodspring choline-inositol per day.
The capsules can be taken at any time of the day. The efficacy is not affected by the time you take the capsules.
Possible side effects of choline-inositol
An overdose has no effect on the human body. A dose of 20 grams a day taken over an extended period of time can lead to nausea, dizziness or light body odour.
If you are taking medically prescribed drugs, you should consult your doctor before taking any dietary supplements.
Buying choline inositol online – what you need to look out for
When buying choline-inositol capsules you should ensure that high-quality raw materials have been used to make the capsules. A high-dose formula is also indication of a high-class product. High-quality capsules use plant-based cellulose fibres for their capsules rather than pork or beef gelatine. This prevents the need for additives like dyes.
foodspring relies on recognised quality standards to guarantee products of the highest quality. Choline-inositol by foodspring is produced in Germany using carefully selected and high-quality raw materials. The raw materials are carefully tested to ensure they meet the highest quality standards.
If you consume more than 1.5 grams of protein per kilogram of body weight per day, you should drink at least 2-3 litres of water per day.