Body Check: Get your personal recommendations

Personal information

What's your goal?

Build muscles

Endurance

Weight loss

Healthy living

Personal information

Age

Height

Weight

Gender

Sport & Lifestyle

Do you smoke regularly?

No

Yes

How much alcohol do you drink?

Rarely

Mostly at the weekend or irregularly with friends

Everyday

How long do you usually sleep?

More than 6 hours per night

Less than 6 hours per night

Are you often stressed or exhausted?

Rarely

Sometimes

Frequently

Nutrition

Are you vegetarian or vegan?

No

Vegetarian

Vegan

Are you often on diet?

Yes

Rarely

No

How many carbs (bread, pasta, potatoes,...) do you usually eat?

Several portions daily

One portion daily

Less than 5 portions per week

How many portions of vegetables do you usually eat per day?

More than 3 portions

Always 3 portions

Less than 3 portions

How many portions of fruit do you usually eat per day?

More than 2 portions

Always 2 portions

Less than 2 portions

How often do you eat meat?

Everyday

3-4 times per week

Less than 3 portions per week

How often do you eat fish or seafood?

Several times per week

At least once per week

Rarely

How often do you eat milk products (e.g. milk, yoghurt, cheese,..)?

Several portions daily

One portion daily

Less than 5 portions per week

Never

Physical limitations