Body Check: Get your personal recommendations

Are you vegetarian or vegan?

No

Vegetarian

Vegan

Are you often on diet?

Yes

Rarely

No

How many carbs (bread, pasta, potatoes,...) do you usually eat?

Several portions daily

One portion daily

Less than 5 portions per week

How many portions of vegetables do you usually eat per day?

More than 3 portions

Always 3 portions

Less than 3 portions

How many portions of fruit do you usually eat per day?

More than 2 portions

Always 2 portions

Less than 2 portions

How often do you eat meat?

Everyday

3-4 times per week

Less than 3 portions per week

How often do you eat fish or seafood?

Several times per week

At least once per week

Rarely

How often do you eat milk products (e.g. milk, yoghurt, cheese,..)?

Several portions daily

One portion daily

Less than 5 portions per week

Never

Personal information