Personal information
What's your goal?
Age
Height
Weight
Gender
Sport & Lifestyle
Do you smoke regularly?
How much alcohol do you drink?
How long do you usually sleep?
Are you often stressed or exhausted?
How fit are you right now?
How many workouts do you do per week?
Nutrition
Are you vegetarian or vegan?
Are you often on diet?
How many carbs (bread, pasta, potatoes,...) do you usually eat?
How many portions of vegetables do you usually eat per day?
How many portions of fruit do you usually eat per day?
How often do you eat meat?
How often do you eat fish or seafood?
How often do you eat milk products (e.g. milk, yoghurt, cheese,..)?
Physical limitations
Are you suffering from any of the following diseases or intolerances?