Body Check: Get your personal recommendations

Free Body Check

Fill out the questionnaire in 3 minutes and find out your BMI and our product recommendations for you.

Choose your goal

Build muscles

Shape

Healthy eating

Personal BMI-Calculation
Helpful nutrition advice
Products for your goal

Personal information

male

female

Are you pregnant?

Yes

Personal information

Age:

Personal information

Height:

Personal information

Weight:

Do you smoke regularly?

Yes

How much do you drink every day?

Approx. 1 liter

Approx 1.5 liters

1.5-2 liters

More than 2 liters

I don't pay attention.

We recommend drinking approx. 2 liters a day. What prevents you from drinking enough every day?

I forget to drink enough.

I'm not thirsty.

There's not enough healthy drinks that I like.

I don't want to have to go to the bathroom all the time.

Which drinks do you normally consume?

Water

Flavored water

Sugary soft drinks

Juices

Teas

What do you pay attention to when choosing your drinks?

Low calorie

Flavor

Carbonated

Little sugar

Natural ingredients

How much alcohol do you drink?

Never

Rarely

Mostly at the weekend or irregularly with friends

Everyday

How long do you usually sleep?

More than 6 hours per night

Less than 6 hours per night

Are you often stressed or exhausted?

Rarely

Sometimes

Frequently

How fit are you right now?

In top shape

In pretty good shape

Average

Pretty out of shape

Not in shape

How many workouts do you do per week?

Your physical activity on a typical (work) day?

Sitting only

Sitting, walking and standing

Mainly walking and standing

Physically demanding work

Are you vegetarian or vegan?

Vegetarian

Vegan

Are you often on diet?

Yes

Rarely

How many carbs (bread, pasta, potatoes,...) do you usually eat?

Several portions daily

One portion daily

Less than 5 portions per week

How many portions of vegetables do you usually eat per day?

More than 3 portions

Always 3 portions

Less than 3 portions

How many portions of fruit do you usually eat per day?

More than 2 portions

Always 2 portions

Less than 2 portions

How often do you eat meat?

Everyday

3-4 times per week

Less than 3 portions per week

How often do you eat fish or seafood?

Several times per week

At least once per week

Rarely

How often do you eat milk products (e.g. milk, yoghurt, cheese,..)?

Several portions daily

One portion daily

Less than 5 portions per week

Never

Are you suffering from any of the following diseases or intolerances?

Kidney disease

Lipometabolic disorder e.g. increased cholesterol level

Gluten intolerance

Lactose intolerance

Diabetes

Chronic sleep disorder

Blood pressure problems

Rheumatism

Are you taking blood-thinning medication?

Nut allergy

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Body check progress

Free Body Check

Choose your goal

Personal information

Are you pregnant?

Personal information

Personal information

Personal information

Do you smoke regularly?

How much do you drink every day?

We recommend drinking approx. 2 liters a day. What prevents you from drinking enough every day?

Which drinks do you normally consume?

What do you pay attention to when choosing your drinks?

How much alcohol do you drink?

How long do you usually sleep?

Are you often stressed or exhausted?

How fit are you right now?

How many workouts do you do per week?

Your physical activity on a typical (work) day?

Are you vegetarian or vegan?

Are you often on diet?

How many carbs (bread, pasta, potatoes,...) do you usually eat?

How many portions of vegetables do you usually eat per day?

How many portions of fruit do you usually eat per day?

How often do you eat meat?

How often do you eat fish or seafood?

How often do you eat milk products (e.g. milk, yoghurt, cheese,..)?

Are you suffering from any of the following diseases or intolerances?

Start now!